Which food has less impact on blood sugar?

Stir Fry Sweet Chili Flavor Noodles, Sweet Chili

Spicy Teriyaki Beef Flavor Chow Mein Noodles, Teriyaki Beef

BSI: 100 - High Impact
BSI: 100 - High Impact

Stir Fry Sweet Chili Flavor Noodles, Sweet Chili

g
All Noodles Nissin Foods Usa Co Inc Branded

Spicy Teriyaki Beef Flavor Chow Mein Noodles, Teriyaki Beef

g
All Noodles Nissin Foods Usa Co Inc Branded

Comparing Key Nutrients

Nutrient Stir Fry Swe... Spicy Teriya...
Carbs 55.0g 63.0g
Sugars 7.0g 9.0g
Fiber 2.0g 3.1g
Protein 8.0g 10.0g
Fat 13.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stir Fry Sweet Ch...

Spicy Teriyaki Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stir Fry Sweet Chili Flavor Noodles, Sweet Chili

Serving size 82.0 GRMg

Calories 370

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1130.0mg 49%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 3.0mg 17%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL), TAPIOCA STARCH, SUGAR, SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, CITRIC ACID, BETA CAROTENE, CONCENTRATED LIME JUICE, BROWN SUGAR, CORN STARCH, CRUSHED RED CHILI PEPPER, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CARROT STRIP, DRIED CILANTRO FLAKE, DRIED GREEN BEAN, DRIED MINCED GARLIC, DRIED TOMATO, GARLIC POWDER, GLUCOSE, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SILICON DIOXIDE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, SUCRALOSE, TBHQ (PRESERVATIVE), VINEGAR, WHEAT

Spicy Teriyaki Beef Flavor Chow Mein Noodles, Teriyaki Beef

Serving size 113.0 GRMg

Calories 480

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 1350.4mg 59%
Total Carbohydrates 63.0g 23%
Dietary Fiber 3.1g 11%
Total Sugars 9.0g

* 50.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.9mg 5%
Iron 7.0mg 39%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SAFFLOWER OIL), WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF BEEF FAT, BETA CAROTENE, CARAMEL COLOR, CITRIC ACID, CORN SYRUP, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED BOK CHOY, DRIED CARROT FLAKE, DRIED ROASTED CHILI, DRIED SHIITAKE MUSHROOM, EGG WHITE, GARLIC POWDER, HIGH FRUCTOSE CORN SYRUP (PRESERVATIVE), VINEGAR, WHEAT, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stir Fry Sweet Chili F...

Minerals

Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spicy Teriyaki Beef Fl...

Minerals

Calcium 5% DV
Iron 34% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stir Fry Sweet Chili Flavor...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 12 more

Spicy Teriyaki Beef Flavor ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stir Fry Sweet Chili Flavor Noodles, Sweet Chili Tags

Spicy Teriyaki Beef Flavor Chow Mein Noodles, Teriyaki Beef Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567945

Report Data Issues for Stir Fry Sweet Chili Flavor Noodles, Sweet Chili

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567935

Report Data Issues for Spicy Teriyaki Beef Flavor Chow Mein Noodles, Teriyaki Beef