Which food has less impact on blood sugar?

Wei Chuan, Straw Mushrooms has less impact on blood sugar than Stir Fry Vegetables

Stir Fry Vegetables

Wei Chuan, Straw Mushrooms

Stir Fry Vegetables
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 230.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wei Chuan, Straw Mushrooms
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline โ€”
Carbohydrates 3.2g Raises blood sugar 6.4
Fiber 2.1g Not digested -4.2
Net Carbs 1.1g Digestible carbs 2.2
Protein 2.1g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Vegetables

g
Canned Vegetables United Natural Foods, Inc. Branded

Full Food Name

Stir Fry Vegetables, Stir Fry

Wei Chuan, Straw Mushrooms

g
Canned Vegetables Wei Chuan U S A Inc. Branded

Full Food Name

Wei Chuan, Straw Mushrooms

Comparing Key Nutrients

Nutrient Stir Fry Veg... Wei Chuan, S...
Carbs 5.0g 3.2g
Sugars 0.0g 0.0g
Fiber 3.0g 2.1g
Protein 2.0g 2.1g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stir Fry Vegetables

Wei Chuan, Straw ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stir Fry Vegetables

Serving size 230.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.6mg 4%
Iron 0.7mg 4%
Potassium 119.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEAN SPROUTS, BAMBOO SHOOTS, WATER CHESTNUTS, BABY CORN, ABALONE MUSHROOMS, CHILI PEPPER, CITRIC ACID, SALT, CALCIUM LACTATE, CALCIUM CHLORIDE, WATER.

Wei Chuan, Straw Mushrooms

Serving size 130.0 Gg

Calories 21

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 405.6mg 18%
Total Carbohydrates 3.2g 1%
Dietary Fiber 2.1g 7%
Total Sugars 0.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 19.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAW MUSHROOMS, WATER SALT ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stir Fry Vegetables

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Wei Chuan, Straw Mushr...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stir Fry Vegetables

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Wei Chuan, Straw Mushrooms

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2388182

Report Data Issues for Stir Fry Vegetables

Brand Wei Chuan U S A Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2035034

Report Data Issues for Wei Chuan, Straw Mushrooms