Which food has less impact on blood sugar?

Bbq Recipe Chicken Flatbread has less impact on blood sugar than Stone Baked Italian Pizza

Stone Baked Italian Pizza

Bbq Recipe Chicken Flatbread

BSI: 82 - High Impact
BSI: 53 - High Impact

Stone Baked Italian Pizza

g
Pizza Mandia Branded

Bbq Recipe Chicken Flatbread

g
Pizza Great Kitchens Food Company Branded

Comparing Key Nutrients

Nutrient Stone Baked ... Bbq Recipe C...
Carbs 45.0g 36.0g
Sugars 2.0g 9.0g
Fiber 2.9g 1.0g
Protein 10.0g 14.0g
Fat 11.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stone Baked Itali...

Bbq Recipe Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stone Baked Italian Pizza

Serving size 147.0 Gg

Calories 320

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.6mg 7%
Sodium 649.7mg 28%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 40.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 29.4mg 2%
Iron 3.4mg 19%
Potassium 189.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, MOZZARELLA CHEESE (MILK, SALT, RENNET), POTATOES, MUSHROOMS (AGARICUS BISPORUS), GRANA PADANO CHEESE (MILK, SALT, RENNET, EGG WHITE LYSOZYME [NATURAL PRESERVATIVE]), SALT, EXTRA VIRGIN OLIVE OIL GARLIC, YEAST.

Bbq Recipe Chicken Flatbread

Serving size 127.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 750.6mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.4mg 15%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), RED ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stone Baked Italian Pizza

Vitamins

Vitamin C 0% DV
Vitamin A 110% DV

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bbq Recipe Chicken Fla...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stone Baked Italian Pizza

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 4 more

Bbq Recipe Chicken Flatbread

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stone Baked Italian Pizza Tags

Bbq Recipe Chicken Flatbread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mandia
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 510618

Report Data Issues for Stone Baked Italian Pizza

Brand Great Kitchens Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509152

Report Data Issues for Bbq Recipe Chicken Flatbread