Which food has less impact on blood sugar?
Stone Creek, Sour Fruit Slices Candies
Stone Creek Foods Of South Carolina, LlcFruit Chews Candy, Fruit Chews
Tootsie Roll Industries Inc.Comparing Key Nutrients
| Nutrient | Stone Creek,... | Fruit Chews ... |
|---|---|---|
| Carbs | 33.0g | 23.0g |
| Sugars | 25.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Stone Creek, Sour Fruit Slices Candies vs Fruit Chews Candy, Fruit Chews: Significant difference in blood sugar impact. Stone Creek, Sour Fruit Slices Candies has very high impact (BSI 66.0) compared to Fruit Chews Candy, Fruit Chews's high impact (BSI 45.5). Stone Creek, Sour Fruit Slices Candies contains 10.0g more carbs per serving. Fruit Chews Candy, Fruit Chews is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stone Creek, Sour Fruit Slices Candies
Fruit Chews Candy, Fruit Chews
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Stone Creek, Sour Fruit Slices Candies
Serving size 40.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, CORN STARCH, MODIFIED CORNSTARCH, L (+) LACTIC ACID, CALCIUM LACTATE, FUMARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED 40, YELLOW 5, BLUE 1, RED 3, YELLOW 6, SILICON DIOXIDE.
Fruit Chews Candy, Fruit Chews
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, CORN SYRUP, PALM OIL, CONDENSED SKIM MILK, COCOA, WHEY, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stone Creek, Sour Fruit Slices Candies Tags
Fruit Chews Candy, Fruit Chews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stone Creek, Sour Fruit Slices Candies has a BSI of 66.0 while Fruit Chews Candy, Fruit Chews has a BSI of 45.5. Fruit Chews Candy, Fruit Chews has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Chews Candy, Fruit Chews appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stone Creek, Sour Fruit Slices Candies contains 82.5g of carbohydrates per 100g, while Fruit Chews Candy, Fruit Chews contains 69.7g per 100g. Fruit Chews Candy, Fruit Chews has 12.8g fewer carbs, which may result in less blood sugar impact.
Stone Creek, Sour Fruit Slices Candies provides 0g of fiber per 100g, compared to 0g in Fruit Chews Candy, Fruit Chews. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.