Which food has less impact on blood sugar?
Stone Milled Whole Wheat All Purpose Flour
Rainbow Games IncUnbleached White Fine Pastry Flour
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Stone Milled... | Unbleached W... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 0.3g | 0.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.6g | 0.5g |
Estimated Blood Sugar Response
Stone Milled Whole Wheat All Purpose Flour vs Unbleached White Fine Pastry Flour comparison: Unbleached White Fine Pastry Flour has a high blood sugar impact (BSI 49.0) while Stone Milled Whole Wheat All Purpose Flour has high impact (BSI 37.3). Unbleached White Fine Pastry Flour contains 3.0g more carbs per serving, Stone Milled Whole Wheat All Purpose Flour provides 2.9g more fiber. Consider Stone Milled Whole Wheat All Purpose Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stone Milled Whole Wheat All Purpose Flour
Unbleached White Fine Pastry Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stone Milled Whole Wheat All Purpose Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD RED WINTER WHEAT STONE MILLED TO FLOUR.
Unbleached White Fine Pastry Flour
Serving size 34.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stone Milled Whole Whe...
No significant vitamin or mineral data available
Unbleached White Fine ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stone Milled Whole Wheat All Purpose Flour Tags
Unbleached White Fine Pastry Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stone Milled Whole Wheat All Purpose Flour has a BSI of 37.3 while Unbleached White Fine Pastry Flour has a BSI of 49.0. Stone Milled Whole Wheat All Purpose Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Stone Milled Whole Wheat All Purpose Flour appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stone Milled Whole Wheat All Purpose Flour contains 76.7g of carbohydrates per 100g, while Unbleached White Fine Pastry Flour contains 76.5g per 100g. Both foods have similar carbohydrate content.
Stone Milled Whole Wheat All Purpose Flour provides 13.0g of fiber per 100g, compared to 2.9g in Unbleached White Fine Pastry Flour. Stone Milled Whole Wheat All Purpose Flour provides 10.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.