Which food has less impact on blood sugar?
Stoneground 7 Grain Party Crackers, Stoneground 7 Grain
Kashi International CorporationIndian Puppodums
Sharwood'sComparing Key Nutrients
| Nutrient | Stoneground ... | Indian Puppo... |
|---|---|---|
| Carbs | 17.0g | 13.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 3.0g | 6.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Stoneground 7 Grain Party Crackers, Stoneground 7 Grain vs Indian Puppodums nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stoneground 7 Grain Party Crackers, Stoneground 7 Grain
Indian Puppodums
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stoneground 7 Grain Party Crackers, Stoneground 7 Grain
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHOLE WHEAT, TOASTED WHOLE SESAME SEEDS, EXTRA VIRGIN OLIVE OIL, CRACKED GRAIN FLOUR (RYE MEAL, WHEAT BRAN, STONEGROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, WHOLE MILLET, BROWN RICE FLOUR), KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), BROWN RICE SYRUP, GUM ARABIC, EVAPORATED CANE JUICE CRYSTALS, WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, SEA SALT, MALT EXTRACT, ONION POWDER, MOLASSES, POTASSIUM BICARBONATE, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E) FOR FRESHNESS, WHEY.
Indian Puppodums
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK GRAM BEAN FLOUR, SALT, RAISING AGENT: LIME (CALCIUM OXIDE), SPICES, RICE FLOUR, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stoneground 7 Grain Pa...
Minerals
Indian Puppodums
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stoneground 7 Grain Party Crackers, Stoneground 7 Grain Tags
Indian Puppodums Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stoneground 7 Grain Party Crackers, Stoneground 7 Grain
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Report Data Issues for Indian Puppodums
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stoneground 7 Grain Party Crackers, Stoneground 7 Grain has a BSI of 26.7 while Indian Puppodums has a BSI of 17.3. Indian Puppodums has the lower blood sugar impact, making it potentially better for blood glucose management.
Indian Puppodums appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stoneground 7 Grain Party Crackers, Stoneground 7 Grain contains 60.7g of carbohydrates per 100g, while Indian Puppodums contains 43.3g per 100g. Indian Puppodums has 17.4g fewer carbs, which may result in less blood sugar impact.
Stoneground 7 Grain Party Crackers, Stoneground 7 Grain provides 10.7g of fiber per 100g, compared to 13.3g in Indian Puppodums. Indian Puppodums provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.