Which food has less impact on blood sugar?

Stouffer's Alfredo Sauce, Gluten Free, Case Of 4 X64 Oz Pouches has less impact on blood sugar than Campbell's Sauces Afredo Pasta

Stouffer's Alfredo Sauce, Gluten Free, Case Of 4 X64 Oz Pouches

Campbell's Sauces Afredo Pasta

Stouffer's Alfredo Sauce, Gluten Free, Case Of 4 X64 Oz Pouches
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 6.4g Raises blood sugar 12.8
Fiber 0.0g Not digested 0.0
Net Carbs 6.4g Digestible carbs 12.8
Protein 4.8g Moderates impact -0.1
Fat 20.8g Slows digestion -0.4
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Sauces Afredo Pasta
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline β€”
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.1
Net Carbs 35.0g Digestible carbs 69.9
Protein 13.0g Moderates impact -0.7
Fat 19.0g Slows digestion -0.8
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Alfredo Sauce, Gluten Free, Case Of 4 X64 Oz Pouches

g
Sauces/Spreads/Dips/Condiments SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Stouffer's Alfredo Sauce, Gluten Free, Case Of 4 X64 Oz Pouches

Campbell's Sauces Afredo Pasta

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Campbell's Sauces Afredo Pasta

Comparing Key Nutrients

Nutrient Stouffer's A... Campbell's S...
Carbs 8.0g 37.0g
Sugars 4.0g 4.0g
Fiber 0.0g 2.0g
Protein 6.0g 13.0g
Fat 26.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's Alfred...

Campbell's Sauces...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's Alfredo Sauce, Gluten Free, Case Of 4 X64 Oz Pouches

Serving size 125.0 GRMg

Calories 290

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 720.0mg 31%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 180.0mg 14%
Iron 0.0mg 0%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, WATER, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), SOYBEAN OIL, CANOLA OIL, MODIFIED CORNSTARCH, 2% OR LESS OF SALT, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), LACTOSE, SPICE, XANTHAN GUM, DATEM, MONO- AND DIGLYCERIDES, SEASONING (CORNSTARCH, EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVOR), SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT).

Campbell's Sauces Afredo Pasta

Serving size 255.0 Gg

Calories 370

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 68.9mg 23%
Sodium 849.2mg 37%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 198.9mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, PASTA (WHEAT FLOUR, EGG WHITES), CREAM (MILK), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM), CONTAINS LESS THAN 2% OF: CANOLA OIL, SUGAR, WHEY PROTEIN CONCENTRATE, SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, ROASTED GARLIC, COARSE GROUND BLACK PEPPER, WHEY, LACTIC ACID, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's Alfredo Sau...

Minerals

Calcium 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Sauces Afre...

Vitamins

Vitamin C 1% DV
Vitamin A 17% DV

Minerals

Calcium 8% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's Alfredo Sauce, G...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
πŸ„ Animal Product
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Campbell's Sauces Afredo Pasta

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
πŸ„ Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stouffer's Alfredo Sauce, Gluten Free, Case Of 4 X64 Oz Pouches Tags

Campbell's Sauces Afredo Pasta Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716319

Report Data Issues for Stouffer's Alfredo Sauce, Gluten Free, Case Of 4 X64 Oz Pouches

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455860

Report Data Issues for Campbell's Sauces Afredo Pasta