Which food has less impact on blood sugar?

Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz has less impact on blood sugar than Sweet Potato Ravioli

Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz

Sweet Potato Ravioli

Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.8
Fiber 1.3g Not digested -2.6
Net Carbs 15.6g Digestible carbs 31.2
Protein 6.8g Moderates impact -0.4
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Ravioli
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 3.0g Not digested -5.9
Net Carbs 48.1g Digestible carbs 96.1
Protein 5.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz

Sweet Potato Ravioli

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Sweet Potato Ravioli

Comparing Key Nutrients

Nutrient Stouffer's B... Sweet Potato...
Carbs 67.0g 51.0g
Sugars 8.0g 5.0g
Fiber 5.1g 3.0g
Protein 27.0g 5.0g
Fat 16.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's Bowl F...

Sweet Potato Ravioli

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz

Serving size 396.0 GRMg

Calories 519

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.6mg 15%
Sodium 1108.8mg 48%
Total Carbohydrates 67.0g 24%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 53.9g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 229.7mg 18%
Iron 3.0mg 17%
Potassium 1049.4mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED WHITE MEAT CHICKEN, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), WHEAT FLOUR, ONIONS, PARMESAN CHEESE (CULTURED MILK, VIRGIN OLIVE OIL, SALT, NATURAL FLAVORS, POTASSIUM CHLORIDE, EGG WHITES, PAPRIKA EXTRACT, SUGAR, WHEAT GLUTEN, YEAST, YELLOW CORN FLOUR, CORN STARCH, TAPIOCA STARCH

Sweet Potato Ravioli

Serving size 227.0 Gg

Calories 291

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.9mg 25%
Sodium 569.8mg 25%
Total Carbohydrates 51.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.0mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's Bowl Fulls ...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potato Ravioli

Vitamins

Vitamin C 9% DV
Vitamin A 245% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's Bowl Fulls Chees...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Sweet Potato Ravioli

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz Tags

🚀 Rocket Fuel

Sweet Potato Ravioli Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560545

Report Data Issues for Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041100

Report Data Issues for Sweet Potato Ravioli