Which food has less impact on blood sugar?

Stouffer's Creamed Chipped Beef, 76 Oz Tray has less impact on blood sugar than Lean Cuisine Frozen Meal Grilled Chicken Caesar, Protein Kick Microwave Meal, Microwave Grill Chicken Caesar Dinner, Frozen Dinner For One

Stouffer's Creamed Chipped Beef, 76 Oz Tray

Lean Cuisine Frozen Meal Grilled Chicken Caesar, Protein Kick Microwave Meal, Microwave Grill Chicken Caesar Dinner, Frozen Dinner For One

BSI: 11 - Moderate Impact
BSI: 21 - Moderate Impact

Stouffer's Creamed Chipped Beef, 76 Oz Tray

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Lean Cuisine Frozen Meal Grilled Chicken Caesar, Protein Kick Microwave Meal, Microwave Grill Chicken Caesar Dinner, Frozen Dinner For One

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Comparing Key Nutrients

Nutrient Stouffer's C... Lean Cuisine...
Carbs 7.0g 28.0g
Sugars 4.0g 1.0g
Fiber 0.0g 1.9g
Protein 8.0g 19.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's Creame...

Lean Cuisine Froz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's Creamed Chipped Beef, 76 Oz Tray

Serving size 123.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.5g
Cholesterol 19.7mg 7%
Sodium 549.8mg 24%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.0mg 6%
Iron 0.9mg 5%
Potassium 339.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CHIPPED BEEF CHUNKED AND FORMED (BEEF, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, AND BHT, TBHQ, CITRIC ACID ADDED TO PROTECT FLAVOR), WATER, SOYBEAN OIL, 2% OR LESS OF MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, WHEY, POTASSIUM SALT, LACTOSE, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), SEASONING (WHEAT STARCH, EXTRACTIVES OF TURMERIC & ANNATTO COLOR, NATURAL FLAVOR), XANTHAN GUM, SPICE.

Lean Cuisine Frozen Meal Grilled Chicken Caesar, Protein Kick Microwave Meal, Microwave Grill Chicken Caesar Dinner, Frozen Dinner For One

Serving size 241.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 28.9mg 10%
Sodium 600.1mg 26%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 120.5mg 9%
Iron 0.6mg 3%
Potassium 279.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), WATER, COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), BROCCOLI, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF ONIONS, MODIFIED FOOD STARCH, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), WHITE VINEGAR, GARLIC, SOYBEAN OIL, SALT, LEMON JUICE CONCENTRATE, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's Creamed Chi...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Lean Cuisine Frozen Me...

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's Creamed Chipped ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Lean Cuisine Frozen Meal Gr...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2702233

Report Data Issues for Stouffer's Creamed Chipped Beef, 76 Oz Tray

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702338

Report Data Issues for Lean Cuisine Frozen Meal Grilled Chicken Caesar, Protein Kick Microwave Meal, Microwave Grill Chicken Caesar Dinner, Frozen Dinner For One