Which food has less impact on blood sugar?

Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box has less impact on blood sugar than Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box

Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box

Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box

Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.7g Raises blood sugar 27.5
Fiber 0.5g Not digested -1.0
Net Carbs 13.2g Digestible carbs 26.5
Protein 6.2g Moderates impact -0.3
Fat 5.2g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.4g Raises blood sugar 34.7
Fiber 0.4g Not digested -0.8
Net Carbs 17.0g Digestible carbs 33.9
Protein 6.8g Moderates impact -0.5
Fat 5.9g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box

Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box

Comparing Key Nutrients

Nutrient Stouffer's F... Stouffer's F...
Carbs 29.0g 41.0g
Sugars 3.0g 5.0g
Fiber 1.1g 0.9g
Protein 13.0g 16.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's Family...

Stouffer's Family...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box

Serving size 211.0 GRMg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 76.0mg 25%
Sodium 829.2mg 36%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 189.9mg 15%
Iron 0.3mg 2%
Potassium 200.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), WATER, COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, TETRASODIUM PYROPHOSPHATE), PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), 2% OR LESS OF MODIFIED CORNSTARCH, SALT, SOYBEAN OIL, ROMANO CHEESE WITH FLAVOR (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, WATER, SALT, ENZYMES}, SALT]), GARLIC, DATEM AND MONO-DIGLYCERIDES, SPICES, GARLIC POWDER, XANTHAN GUM, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT).

Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box

Serving size 236.0 GRMg

Calories 349

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.1mg 13%
Sodium 769.4mg 33%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 120.4mg 9%
Iron 1.6mg 9%
Potassium 531.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, WATER, COOKED WHITE MEAT CHICKEN, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), CREAM, CHICKEN BROTH, CHICKEN FAT, 2% OR LESS OF PEAS, MODIFIED FOOD STARCH, CARROTS, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, SALT, ONIONS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), DRIED CHICKEN, CELERY, MODIFIED TAPIOCA STARCH, POTASSIUM SALT, CARRAGEENAN, CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SUGAR, MALTODEXTRIN, SPICES, FRUCTOSE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, LACTIC ACID, TURMERIC, CALCIUM LACTATE, ONION POWDER, CHICKEN SKIN, DRIED CHICKEN BROTH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's Family Size...

Minerals

Calcium 9% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Stouffer's Family Size...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's Family Size Shri...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Stouffer's Family Size Gran...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box Tags

🚀 Rocket Fuel

Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702344

Report Data Issues for Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704579

Report Data Issues for Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box