Which food has less impact on blood sugar?

Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz has less impact on blood sugar than Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box

Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box

Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz

Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 17.8g Raises blood sugar 35.6
Fiber 0.9g Not digested -1.8
Net Carbs 16.9g Digestible carbs 33.8
Protein 5.5g Moderates impact -0.4
Fat 11.4g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 4.2g Raises blood sugar 8.5
Fiber 0.4g Not digested -0.8
Net Carbs 3.8g Digestible carbs 7.7
Protein 8.8g Moderates impact -0.1
Fat 14.8g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box

Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz

g
Ready Made Combination Meals Conagra Brands, Inc Branded

Full Food Name

Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz

Comparing Key Nutrients

Nutrient Stouffer's F... Banquet Mega...
Carbs 58.0g 12.0g
Sugars 6.0g 6.0g
Fiber 2.9g 1.1g
Protein 18.0g 25.0g
Fat 37.0g 42.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's Fettuc...

Banquet Mega Crus...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box

Serving size 326.0 GRMg

Calories 639

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 14.0g 70%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 58.7mg 20%
Sodium 971.5mg 42%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.9g 10%
Total Sugars 6.0g

* 49.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 299.9mg 23%
Iron 0.5mg 3%
Potassium 241.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FETTUCCINI (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), CREAM, SKIM MILK, SOYBEAN OIL, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), 2% OR LESS OF WATER, MODIFIED FOOD STARCH, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DATEM AND MONO-DIGLYCERIDES, BLACK PEPPER, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), SEASONING (WHEAT STARCH, EXTRACTIVES OF TURMERIC & ANNATTO COLOR, NATURAL FLAVOR).

Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz

Serving size 283.0 GRMg

Calories 521

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 19.0g 95%
Trans Fat 1.0g
Monounsaturated Fat 16.0g
Polyunsaturated Fat 4.5g
Cholesterol 118.9mg 40%
Sodium 1760.3mg 77%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 6.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 450.0mg 35%
Iron 1.8mg 10%
Potassium 418.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), DICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRATE, BHA, BHT, CITRIC ACID), TOMATOES, TOMATO PASTE, SLICED PEPPERONI (PORK, BEEF, SALT, LESS THAN 2% OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM NITRITE, BHT AND CITRIC ACID [PRESERVATIVES]), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOYBEAN OIL, SUGAR, CRUSHED GARLIC, ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), BASIL, OREGANO, SALT, ONION POWDER, SPICES, CITRIC ACID. CONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's Fettucini A...

Minerals

Calcium 9% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Banquet Mega Crustless...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 16% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's Fettucini Alfred...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
+ 13 more

Banquet Mega Crustless Pepp...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box Tags

πŸš€ Rocket Fuel

Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704585

Report Data Issues for Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703291

Report Data Issues for Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz