Which food has less impact on blood sugar?

Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches has less impact on blood sugar than Odoms Tennessee Pride Sausage Gravy, 6/32 Oz.

Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches

Odoms Tennessee Pride Sausage Gravy, 6/32 Oz.

Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 13.7g Raises blood sugar 27.5
Fiber 0.5g Not digested -1.0
Net Carbs 13.2g Digestible carbs 26.5
Protein 5.4g Moderates impact -0.3
Fat 14.7g Slows digestion -0.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odoms Tennessee Pride Sausage Gravy, 6/32 Oz.
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 13.9g Raises blood sugar 27.8
Fiber 0.0g Not digested 0.0
Net Carbs 13.9g Digestible carbs 27.8
Protein 2.8g Moderates impact -0.2
Fat 11.1g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches

g
Pasta/Noodles SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches

Odoms Tennessee Pride Sausage Gravy, 6/32 Oz.

g
Pasta/Noodles Conagra Brands, Inc Branded

Full Food Name

Odoms Tennessee Pride Sausage Gravy, 6/32 Oz.

Comparing Key Nutrients

Nutrient Stouffer's P... Odoms Tennes...
Carbs 28.0g 5.0g
Sugars 6.0g 1.0g
Fiber 1.0g 0.0g
Protein 11.0g 1.0g
Fat 30.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's Penne ...

Odoms Tennessee P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches

Serving size 204.0 GRMg

Calories 420

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 820.1mg 36%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 210.1mg 16%
Iron 0.9mg 5%
Potassium 220.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ENRICHED PASTA (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM, SKIM MILK, WATER, SOYBEAN OIL, CANOLA OIL, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF MODIFIED CORNSTARCH, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE (CULTURED MILK, WATER, SALT, ENZYMES), WHEY, LACTOSE, SPICE, XANTHAN GUM, DATEM, MONO- AND DIGLYCERIDES, CORNSTARCH, MALTODEXTRIN, NATURAL FLAVORS, ANNATTO COLOR, TURMERIC OLEORESIN COLOR.

Odoms Tennessee Pride Sausage Gravy, 6/32 Oz.

Serving size 36.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 290.2mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (COCONUT, PALM AND/OR PALM KERNEL), MODIFIED CORN STARCH, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: SODIUM CASEINATE, MONOSODIUM GLUTAMATE, SODIUM BENZOATE (PRESERVATIVE), ANNATTO, TURMERIC AND TITANIUM DIOXIDE (COLORS), SPICES, WHEY, NATURAL AND ARTIFICIAL FLAVORS, BUTTER (CREAM, NONFAT MILK, SALT), SUGAR, MALTODEXTRIN, GUAR GUM. SAUSAGE: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, BHT, CITRIC ACID, PROPYL GALLATE. CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's Penne Alfre...

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Odoms Tennessee Pride ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's Penne Alfredo, C...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
🫧 Fat
+ 11 more

Odoms Tennessee Pride Sausa...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches Tags

πŸš€ Rocket Fuel

Odoms Tennessee Pride Sausage Gravy, 6/32 Oz. Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717455

Report Data Issues for Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716226

Report Data Issues for Odoms Tennessee Pride Sausage Gravy, 6/32 Oz.