Which food has less impact on blood sugar?
Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches
Société Des Produits Nestlé S.A.Red Gold Low Sodium Sugar Ketchup, 3 Gallon Bag In Box Case Of 1
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Stouffer's S... | Red Gold Low... |
|---|---|---|
| Carbs | 2.0g | 3.9g |
| Sugars | 1.0g | 3.5g |
| Fiber | 1.0g | 0.3g |
| Protein | 1.0g | 0.2g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches vs Red Gold Low Sodium Sugar Ketchup, 3 Gallon Bag In Box Case Of 1 comparison: Red Gold Low Sodium Sugar Ketchup, 3 Gallon Bag In Box Case Of 1 has a low blood sugar impact (BSI 7.2) while Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches has minimal impact (BSI 2.0). Consider Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches
Red Gold Low Sodium Sugar Ketchup, 3 Gallon Bag In Box Case Of 1
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches
Serving size 31.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, SKIM MILK, SOYBEAN OIL, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, ARTICHOKE HEARTS, 2% OR LESS OF MODIFIED CORNSTARCH, DRIED ONIONS, SALT, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), DRIED GARLIC, SPICES, XANTHAN GUM, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), CITRIC ACID.
Red Gold Low Sodium Sugar Ketchup, 3 Gallon Bag In Box Case Of 1
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, POTASSIUM CHLORIDE, CITRIC ACID, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stouffer's Spinach Art...
Minerals
Red Gold Low Sodium Su...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches Tags
Red Gold Low Sodium Sugar Ketchup, 3 Gallon Bag In Box Case Of 1 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches has a BSI of 2.0 while Red Gold Low Sodium Sugar Ketchup, 3 Gallon Bag In Box Case Of 1 has a BSI of 7.2. Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches has the lower blood sugar impact, making it potentially better for blood glucose management.
Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches contains 6.5g of carbohydrates per 100g, while Red Gold Low Sodium Sugar Ketchup, 3 Gallon Bag In Box Case Of 1 contains 22.7g per 100g. Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches has 16.2g fewer carbs, which may result in less blood sugar impact.
Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches provides 3.2g of fiber per 100g, compared to 1.5g in Red Gold Low Sodium Sugar Ketchup, 3 Gallon Bag In Box Case Of 1. Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.