Which food has less impact on blood sugar?
Strained Tomatoes Passata
Vigo Importing CompanyRed Gold, Petite Diced Tomatoes & Chipotle Peppers, Chipotle, Chipotle
Red Gold Inc.Comparing Key Nutrients
| Nutrient | Strained Tom... | Red Gold, Pe... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Strained Tomatoes Passata vs Red Gold, Petite Diced Tomatoes & Chipotle Peppers, Chipotle, Chipotle comparison: Red Gold, Petite Diced Tomatoes & Chipotle Peppers, Chipotle, Chipotle has a low blood sugar impact (BSI 14.0) while Strained Tomatoes Passata has low impact (BSI 8.0). Red Gold, Petite Diced Tomatoes & Chipotle Peppers, Chipotle, Chipotle contains 2.0g more carbs per serving, Strained Tomatoes Passata provides 1.0g more fiber. Consider Strained Tomatoes Passata for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strained Tomatoes Passata
Red Gold, Petite Diced Tomatoes & Chipotle Peppers, Chipotle, Chipotle
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strained Tomatoes Passata
Serving size 125.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, BASIL SALT, CITRIC ACID.
Red Gold, Petite Diced Tomatoes & Chipotle Peppers, Chipotle, Chipotle
Serving size 121.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH VINE-RIPENED TOMATOES WITH JUICE, WATER, CANE SUGAR, ORGANIC VINEGAR, DRIED ONION, SALT, DRIED CHIPOTLE PEPPER, SESAME OIL, DRIED GARLIC, NATURALLY DERIVED CALCIUM CHLORIDE, DRIED CILANTRO, NATURAL FLAVORS, SPICE, NATURALLY DERIVED CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strained Tomatoes Passata
Vitamins
Minerals
Red Gold, Petite Diced...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strained Tomatoes Passata Tags
Red Gold, Petite Diced Tomatoes & Chipotle Peppers, Chipotle, Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strained Tomatoes Passata has a BSI of 8.0 while Red Gold, Petite Diced Tomatoes & Chipotle Peppers, Chipotle, Chipotle has a BSI of 14.0. Strained Tomatoes Passata has the lower blood sugar impact, making it potentially better for blood glucose management.
Strained Tomatoes Passata appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strained Tomatoes Passata contains 4.8g of carbohydrates per 100g, while Red Gold, Petite Diced Tomatoes & Chipotle Peppers, Chipotle, Chipotle contains 6.6g per 100g. Both foods have similar carbohydrate content.
Strained Tomatoes Passata provides 1.6g of fiber per 100g, compared to 0.8g in Red Gold, Petite Diced Tomatoes & Chipotle Peppers, Chipotle, Chipotle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.