Which food has less impact on blood sugar?

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano has less impact on blood sugar than Strained Tomatoes

Strained Tomatoes

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano

Strained Tomatoes
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strained Tomatoes

g
Tomatoes Pomi Branded

Full Food Name

Strained Tomatoes

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano

g
Tomatoes Happy Harvest Branded

Full Food Name

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano

Comparing Key Nutrients

Nutrient Strained Tom... Basil, Garli...
Carbs 7.0g 5.0g
Sugars 5.0g 3.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strained Tomatoes

Basil, Garlic & O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strained Tomatoes

Serving size 125.0 Gg

Calories 33

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano

Serving size 123.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 249.7mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.8mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, LESS THAN 2% OF: DRIED GARLIC, SALT, CALCIUM CHLORIDE, SPICES, NATURAL FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strained Tomatoes

Vitamins

Vitamin C 21% DV
Vitamin A 67% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Basil, Garlic & Oregan...

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strained Tomatoes

Total Ingredients
1
Processing Level
Lightly Processed

Basil, Garlic & Oregano Dic...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strained Tomatoes Tags

✨ Clean Machine

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pomi
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 555257

Report Data Issues for Strained Tomatoes

Brand Happy Harvest
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1136148

Report Data Issues for Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano