Which food has less impact on blood sugar?
Stranger Things
American Crafts LcGerman Streusel Mix
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Stranger Things | German Streu... |
|---|---|---|
| Carbs | 30.0g | 35.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Stranger Things vs German Streusel Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stranger Things
German Streusel Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stranger Things
Serving size 38.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SPRINKLES (SUGAR, ICING SUGAR, CORN STARCH, GLUCOSE SYRUP, CONFECTIONER'S GLAZE (SHELLAC), ARTIFICIAL COLORS (FD&C BLUE 1 FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6), PALM KERNEL OIL PALM OIL, SUNFLOWER LECITHIN, SOY LECITHIN, CARNAUBA WAX, SALT, GUM ARABIC, ARTIFICIAL FLAVOR), FLAVORETTES (SUGAR, BROWN SUGAR, CORN SYRUP, CORN CEREAL, FOOD STARCH-MODIFIED, PALM OIL, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, CARAMEL COLOR), LEAVENING (BAKING POWDER, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE), NATURAL MAPLE FLAVOR, SALT, FD&C YELLOW 5 LAKE, RIBOFLAVIN, MICA, TITANIUM DIOXIDE.
German Streusel Mix
Serving size 43.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stranger Things
Minerals
German Streusel Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stranger Things Tags
German Streusel Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stranger Things has a BSI of 57.1 while German Streusel Mix has a BSI of 69.4. Stranger Things has the lower blood sugar impact, making it potentially better for blood glucose management.
Stranger Things appears to be the better choice for diabetics with a lower BSI score of 57.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stranger Things contains 79.0g of carbohydrates per 100g, while German Streusel Mix contains 81.4g per 100g. Stranger Things has 2.5g fewer carbs, which may result in less blood sugar impact.
Stranger Things provides 2.6g of fiber per 100g, compared to 0.0g in German Streusel Mix. Stranger Things provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.