Which food has less impact on blood sugar?
Straw Mushroom Unpeeled In Water
Eastland Food CorporationCuoco, Aubergine And Vegetable Puree
The Ego Underwear Co.Comparing Key Nutrients
| Nutrient | Straw Mushro... | Cuoco, Auber... |
|---|---|---|
| Carbs | 3.0g | 9.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Straw Mushroom Unpeeled In Water vs Cuoco, Aubergine And Vegetable Puree comparison: Cuoco, Aubergine And Vegetable Puree has a low blood sugar impact (BSI 11.9) while Straw Mushroom Unpeeled In Water has minimal impact (BSI 2.0). Cuoco, Aubergine And Vegetable Puree contains 6.0g more carbs per serving, Cuoco, Aubergine And Vegetable Puree provides 1.0g more fiber. Consider Straw Mushroom Unpeeled In Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Straw Mushroom Unpeeled In Water
Cuoco, Aubergine And Vegetable Puree
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Straw Mushroom Unpeeled In Water
Serving size 125.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, STRAW MUSHROOMS, SALT, CITRIC ACID.
Cuoco, Aubergine And Vegetable Puree
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, TOMATOES, CELERY, ONIONS, SUNFLOWER OIL, SUGAR, OLIVES, WINE VINEGAR, OLIVE OIL, CAPERS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Straw Mushroom Unpeele...
Vitamins
Minerals
Cuoco, Aubergine And V...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Straw Mushroom Unpeeled In Water Tags
Cuoco, Aubergine And Vegetable Puree Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Straw Mushroom Unpeeled In Water has a BSI of 2.0 while Cuoco, Aubergine And Vegetable Puree has a BSI of 11.9. Straw Mushroom Unpeeled In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Straw Mushroom Unpeeled In Water appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Straw Mushroom Unpeeled In Water contains 2.4g of carbohydrates per 100g, while Cuoco, Aubergine And Vegetable Puree contains 9.0g per 100g. Straw Mushroom Unpeeled In Water has 6.6g fewer carbs, which may result in less blood sugar impact.
Straw Mushroom Unpeeled In Water provides 1.6g of fiber per 100g, compared to 3.0g in Cuoco, Aubergine And Vegetable Puree. Cuoco, Aubergine And Vegetable Puree provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.