Which food has less impact on blood sugar?
Strawberries
Western Family Foods, Inc.Lemonade Frozen Concentrate, Lemonade
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Strawberries | Lemonade Fro... |
|---|---|---|
| Carbs | 38.0g | 29.0g |
| Sugars | 33.0g | 27.0g |
| Fiber | 1.9g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberries vs Lemonade Frozen Concentrate, Lemonade comparison: Strawberries has a very high blood sugar impact (BSI 72.1) while Lemonade Frozen Concentrate, Lemonade has very high impact (BSI 58.0). Strawberries contains 9.0g more carbs per serving. Consider Lemonade Frozen Concentrate, Lemonade for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberries
Lemonade Frozen Concentrate, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberries
Serving size 139.0 Gg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, SUGAR.
Lemonade Frozen Concentrate, Lemonade
Serving size 45.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CONCENTRATED LEMON JUICE, LEMON PULP, SUGAR SYRUP, LEMON FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberries
Minerals
Lemonade Frozen Concen...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberries Tags
Lemonade Frozen Concentrate, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberries has a BSI of 72.1 while Lemonade Frozen Concentrate, Lemonade has a BSI of 58.0. Lemonade Frozen Concentrate, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade Frozen Concentrate, Lemonade appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberries contains 27.3g of carbohydrates per 100g, while Lemonade Frozen Concentrate, Lemonade contains 64.4g per 100g. Strawberries has 37.1g fewer carbs, which may result in less blood sugar impact.
Strawberries provides 1.4g of fiber per 100g, compared to 0g in Lemonade Frozen Concentrate, Lemonade. Strawberries provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.