Which food has less impact on blood sugar?
Strawberries, Bananas, Apples & Blueberries Freeze Dried Mixed Fruit, Strawberries, Bananas, Apples & Blueberries
The Kroger Co.Peeled Snacks, Apple Clusters, Original, Original
Peeled IncComparing Key Nutrients
| Nutrient | Strawberries... | Peeled Snack... |
|---|---|---|
| Carbs | 25.0g | 14.0g |
| Sugars | 16.0g | 10.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Strawberries, Bananas, Apples & Blueberries Freeze Dried Mixed Fruit, Strawberries, Bananas, Apples & Blueberries vs Peeled Snacks, Apple Clusters, Original, Original: Significant difference in blood sugar impact. Strawberries, Bananas, Apples & Blueberries Freeze Dried Mixed Fruit, Strawberries, Bananas, Apples & Blueberries has high impact (BSI 41.6) compared to Peeled Snacks, Apple Clusters, Original, Original's moderate impact (BSI 24.0). Strawberries, Bananas, Apples & Blueberries Freeze Dried Mixed Fruit, Strawberries, Bananas, Apples & Blueberries contains 11.0g more carbs per serving, Strawberries, Bananas, Apples & Blueberries Freeze Dried Mixed Fruit, Strawberries, Bananas, Apples & Blueberries provides 2.0g more fiber. Peeled Snacks, Apple Clusters, Original, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberries, Bananas, Apples & Blueberries Freeze Dried Mixed Fruit, Strawberries, Bananas, Apples & Blueberries
Peeled Snacks, Apple Clusters, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberries, Bananas, Apples & Blueberries Freeze Dried Mixed Fruit, Strawberries, Bananas, Apples & Blueberries
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BANANAS, APPLES, BLUEBERRIES.
Peeled Snacks, Apple Clusters, Original, Original
Serving size 15.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC APPLE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberries, Bananas,...
Minerals
Peeled Snacks, Apple C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberries, Bananas, Apples & Blueberries Freeze Dried Mixed Fruit, Strawberries, Bananas, Apples & Blueberries Tags
Peeled Snacks, Apple Clusters, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberries, Bananas, Apples & Blueberries Freeze Dried Mixed Fruit, Strawberries, Bananas, Apples & Blueberries
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Report Data Issues for Peeled Snacks, Apple Clusters, Original, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberries, Bananas, Apples & Blueberries Freeze Dried Mixed Fruit, Strawberries, Bananas, Apples & Blueberries has a BSI of 41.6 while Peeled Snacks, Apple Clusters, Original, Original has a BSI of 24.0. Peeled Snacks, Apple Clusters, Original, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Peeled Snacks, Apple Clusters, Original, Original appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberries, Bananas, Apples & Blueberries Freeze Dried Mixed Fruit, Strawberries, Bananas, Apples & Blueberries contains 89.3g of carbohydrates per 100g, while Peeled Snacks, Apple Clusters, Original, Original contains 93.3g per 100g. Strawberries, Bananas, Apples & Blueberries Freeze Dried Mixed Fruit, Strawberries, Bananas, Apples & Blueberries has 4.0g fewer carbs, which may result in less blood sugar impact.
Strawberries, Bananas, Apples & Blueberries Freeze Dried Mixed Fruit, Strawberries, Bananas, Apples & Blueberries provides 14.3g of fiber per 100g, compared to 13.3g in Peeled Snacks, Apple Clusters, Original, Original. Strawberries, Bananas, Apples & Blueberries Freeze Dried Mixed Fruit, Strawberries, Bananas, Apples & Blueberries provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.