Strawberries, Blueberries, Blackberries, Red Raspberries Organic Mixed Berries, Strawberries, Blueberries, Blackberries, Red Raspberries
Giant Eagle, Inc.Keep It Green Pineapple, Mango, Avocado And Spinach Fruit & Vegetable Smoothie, Keep It Green
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Strawberries... | Keep It Gree... |
|---|---|---|
| Carbs | 17.0g | 25.0g |
| Sugars | 10.0g | 17.0g |
| Fiber | 6.0g | 6.1g |
| Protein | 1.0g | 3.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Strawberries, Blueberries, Blackberries, Red Raspberries Organic Mixed Berries, Strawberries, Blueberries, Blackberries, Red Raspberries vs Keep It Green Pineapple, Mango, Avocado And Spinach Fruit & Vegetable Smoothie, Keep It Green: Significant difference in blood sugar impact. Keep It Green Pineapple, Mango, Avocado And Spinach Fruit & Vegetable Smoothie, Keep It Green has high impact (BSI 37.5) compared to Strawberries, Blueberries, Blackberries, Red Raspberries Organic Mixed Berries, Strawberries, Blueberries, Blackberries, Red Raspberries's moderate impact (BSI 21.9). Keep It Green Pineapple, Mango, Avocado And Spinach Fruit & Vegetable Smoothie, Keep It Green contains 8.0g more carbs per serving. Strawberries, Blueberries, Blackberries, Red Raspberries Organic Mixed Berries, Strawberries, Blueberries, Blackberries, Red Raspberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberries, Blueberries, Blackberries, Red Raspberries Organic Mixed Berries, Strawberries, Blueberries, Blackberries, Red Raspberries
Keep It Green Pineapple, Mango, Avocado And Spinach Fruit & Vegetable Smoothie, Keep It Green
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberries, Blueberries, Blackberries, Red Raspberries Organic Mixed Berries, Strawberries, Blueberries, Blackberries, Red Raspberries
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC BLACKBERRIES, ORGANIC RED RASPBERRIES.
Keep It Green Pineapple, Mango, Avocado And Spinach Fruit & Vegetable Smoothie, Keep It Green
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, MANGO, AVOCADO, SPINACH, ASCORBIC AND CITRIC ACIDS TO PROMOTE COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberries, Blueberr...
Minerals
Keep It Green Pineappl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberries, Blueberries, Blackberries, Red Raspberries Organic Mixed Berries, Strawberries, Blueberries, Blackberries, Red Raspberries Tags
Keep It Green Pineapple, Mango, Avocado And Spinach Fruit & Vegetable Smoothie, Keep It Green Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberries, Blueberries, Blackberries, Red Raspberries Organic Mixed Berries, Strawberries, Blueberries, Blackberries, Red Raspberries
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Report Data Issues for Keep It Green Pineapple, Mango, Avocado And Spinach Fruit & Vegetable Smoothie, Keep It Green
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberries, Blueberries, Blackberries, Red Raspberries Organic Mixed Berries, Strawberries, Blueberries, Blackberries, Red Raspberries has a BSI of 21.9 while Keep It Green Pineapple, Mango, Avocado And Spinach Fruit & Vegetable Smoothie, Keep It Green has a BSI of 37.5. Strawberries, Blueberries, Blackberries, Red Raspberries Organic Mixed Berries, Strawberries, Blueberries, Blackberries, Red Raspberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberries, Blueberries, Blackberries, Red Raspberries Organic Mixed Berries, Strawberries, Blueberries, Blackberries, Red Raspberries appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberries, Blueberries, Blackberries, Red Raspberries Organic Mixed Berries, Strawberries, Blueberries, Blackberries, Red Raspberries contains 12.1g of carbohydrates per 100g, while Keep It Green Pineapple, Mango, Avocado And Spinach Fruit & Vegetable Smoothie, Keep It Green contains 11.1g per 100g. Both foods have similar carbohydrate content.
Strawberries, Blueberries, Blackberries, Red Raspberries Organic Mixed Berries, Strawberries, Blueberries, Blackberries, Red Raspberries provides 4.3g of fiber per 100g, compared to 2.7g in Keep It Green Pineapple, Mango, Avocado And Spinach Fruit & Vegetable Smoothie, Keep It Green. Strawberries, Blueberries, Blackberries, Red Raspberries Organic Mixed Berries, Strawberries, Blueberries, Blackberries, Red Raspberries provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.