Which food has less impact on blood sugar?

Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix has less impact on blood sugar than Organic Enriched Ricemilk, Vanilla

Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix

Organic Enriched Ricemilk, Vanilla

BSI: 9 - Low Impact
BSI: 50 - High Impact

Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix

g
Plant Based Milk Agropur, Us Operations Branded

Organic Enriched Ricemilk, Vanilla

g
Plant Based Milk Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Strawberries... Organic Enri...
Carbs 8.0g 26.0g
Sugars 1.0g 10.0g
Fiber 3.0g 1.0g
Protein 23.0g 1.0g
Fat 4.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberries & Cr...

Organic Enriched ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 150.2mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 260.1mg 20%
Iron 0.0mg 0%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, COCONUT OIL POWDER (COCONUT OIL, MALTODEXTRIN3), CHICORY ROOT PREBIOTIC FIBER, NATURAL FLAVORS, LESS THAN 1% OF: GUM BLEND (GUAR GUM, XANTHAN GUM), CITRIC ACID, SEA SALT, STRAWBERRY FLAKES, SUNFLOWER LECITHIN, RED BEET (FOR COLOR), POTASSIUM CITRATE, STEVIA LEAF EXTRACT (REB A).

Organic Enriched Ricemilk, Vanilla

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.8mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.4mg 2%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC BROWN RICE, ORGANIC WHITE RICE, ORGANIC CANOLA OIL, TRICALCIUM PHOSPHATE, NATURAL VANILLA FLAVOR, SEA SALT, VITAMIN A ACETATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN D2, VITAMIN B12, ZINC GLUCONATE, AMYLASE (ENZYME).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberries & Creme F...

Minerals

Calcium 67% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Organic Enriched Ricem...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 1% DV
Magnesium 3% DV
Phosphorus 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberries & Creme Flavor...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Organic Enriched Ricemilk, ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix Tags

Organic Enriched Ricemilk, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Agropur, Us Operations
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388079

Report Data Issues for Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922276

Report Data Issues for Organic Enriched Ricemilk, Vanilla