Which food has less impact on blood sugar?
Strawberries, Peaches & Bananas
Dole Packaged Foods, LlcMaracuya Passion Fruit Pulp
Family Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Strawberries... | Maracuya Pas... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberries, Peaches & Bananas vs Maracuya Passion Fruit Pulp comparison: Strawberries, Peaches & Bananas has a high blood sugar impact (BSI 32.1) while Maracuya Passion Fruit Pulp has moderate impact (BSI 23.9). Strawberries, Peaches & Bananas contains 7.0g more carbs per serving, Strawberries, Peaches & Bananas provides 2.9g more fiber. Consider Maracuya Passion Fruit Pulp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberries, Peaches & Bananas
Maracuya Passion Fruit Pulp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberries, Peaches & Bananas
Serving size 140.0 GRMg
% Daily Value*
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, PEACHES, BANANAS, ASCORBIC AND CITRIC ACIDS (TO PROMOTE COLOR RETENTION), AND MALIC ACID.
Maracuya Passion Fruit Pulp
Serving size 100.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASSION FRUIT ANTIOXIDANT (ASCORBIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberries, Peaches ...
Vitamins
Minerals
Maracuya Passion Fruit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberries, Peaches & Bananas Tags
Maracuya Passion Fruit Pulp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberries, Peaches & Bananas has a BSI of 32.1 while Maracuya Passion Fruit Pulp has a BSI of 23.9. Maracuya Passion Fruit Pulp has the lower blood sugar impact, making it potentially better for blood glucose management.
Maracuya Passion Fruit Pulp appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberries, Peaches & Bananas contains 13.6g of carbohydrates per 100g, while Maracuya Passion Fruit Pulp contains 12.0g per 100g. Both foods have similar carbohydrate content.
Strawberries, Peaches & Bananas provides 2.1g of fiber per 100g, compared to 0.0g in Maracuya Passion Fruit Pulp. Strawberries, Peaches & Bananas provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.