Which food has less impact on blood sugar?

Strawberry And Birthday Cake Flavor Smoothie has less impact on blood sugar than Low Fat Lassi, Sweet

Strawberry And Birthday Cake Flavor Smoothie

Low Fat Lassi, Sweet

Strawberry And Birthday Cake Flavor Smoothie
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Fat Lassi, Sweet
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 5.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry And Birthday Cake Flavor Smoothie

g
Yogurt Danone Us, Llc Branded

Full Food Name

Strawberry And Birthday Cake Flavor Smoothie

Low Fat Lassi, Sweet

g
Yogurt Deep Foods Inc. Branded

Full Food Name

Low Fat Lassi, Sweet

Comparing Key Nutrients

Nutrient Strawberry A... Low Fat Lass...
Carbs 11.0g 46.0g
Sugars 9.0g 43.0g
Fiber 0g 0.0g
Protein 2.0g 5.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry And Bi...

Low Fat Lassi, Sweet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry And Birthday Cake Flavor Smoothie

Serving size 93.0 MLTg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 4.7mg 2%
Sodium 29.8mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 130.2mg 10%
Iron 0.0mg 0%
Potassium 100.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY FLAVOR - CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, FOOD STARCH, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, FRUIT & VEGETABLES JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, MILK MINERALS, VITAMIN D3, BIRTHDAY CAKE FLAVOR - CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, FOOD STARCH, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, VEGETABLES JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, MILK MINERALS, VITAMIN D3

Low Fat Lassi, Sweet

Serving size 236.0 MLg

Calories 229

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 11.8mg 4%
Sodium 73.2mg 3%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 43.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.6mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK & CREAM, WHEY PROTEIN, SUGAR, MODIFIED CORN STARCH, NATURAL ROSE FLAVOR, VITAMINS & MINERALS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry And Birthda...

Vitamins

Vitamin D 11% DV

Minerals

Calcium 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Low Fat Lassi, Sweet

Vitamins

Vitamin C 3% DV
Vitamin A 59% DV
Vitamin D 5% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 12% DV
Vitamin B12 27% DV

Minerals

Calcium 9% DV
Iron 6% DV
Magnesium 11% DV
Phosphorus 6% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry And Birthday Cak...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more

Low Fat Lassi, Sweet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry And Birthday Cake Flavor Smoothie Tags

🚀 Rocket Fuel

Low Fat Lassi, Sweet Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2497780

Report Data Issues for Strawberry And Birthday Cake Flavor Smoothie

Brand Deep Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1892140

Report Data Issues for Low Fat Lassi, Sweet