Which food has less impact on blood sugar?

Strawberry Banana Flavored Blended Lowfat Yogurt has less impact on blood sugar than Strawberry Banana Original Lowfat Yogurt

Strawberry Banana Flavored Blended Lowfat Yogurt

Strawberry Banana Original Lowfat Yogurt

BSI: 26 - Moderate Impact
BSI: 46 - High Impact

Strawberry Banana Flavored Blended Lowfat Yogurt

g
Yogurt Tillamook County Creamery Association Branded

Strawberry Banana Original Lowfat Yogurt

g
Yogurt Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry B... Strawberry B...
Carbs 13.0g 23.0g
Sugars 18.0g 19.0g
Fiber 0.0g 0.0g
Protein 6.0g 4.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Banana...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Banana Flavored Blended Lowfat Yogurt

Serving size 170.0 Gg

Calories 139

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 64.6mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g
Protein 6.0g 12%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED SKIM MILK AND MILK, SUGAR, WATER, CORNSTARCH, STRAWBERRIES, BANANA PUREE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), PECTIN, CITRIC ACID, MALIC ACID, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP.), VITAMIN D3.

Strawberry Banana Original Lowfat Yogurt

Serving size 150.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 64.5mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.5mg 8%
Iron 0.0mg 0%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A LOW FAT MILK, SUGAR. STRAWBERRIES, FRUCTOSE, WATER MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, BANANA PUREE, NATURAL FLAVORS, KOSHER GELATIN, CARRAGEEAN, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), SODIUM CITRATE, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3, CONTAINS ACTIVE YOGURT CULTURES INCLUDING LACIDOPHILUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Banana Flav...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orig...

Vitamins

Vitamin A 56% DV
Vitamin D 2% DV

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Banana Flavored ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 7 more

Strawberry Banana Original ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Flavored Blended Lowfat Yogurt Tags

Strawberry Banana Original Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tillamook County Creamery Association
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2194888

Report Data Issues for Strawberry Banana Flavored Blended Lowfat Yogurt

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2329907

Report Data Issues for Strawberry Banana Original Lowfat Yogurt