Which food has less impact on blood sugar?

Mango Pili Nut Yogurt has less impact on blood sugar than Strawberry Banana Light Fat Free Yogurt

Strawberry Banana Light Fat Free Yogurt

Mango Pili Nut Yogurt

Strawberry Banana Light Fat Free Yogurt
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 4.1g Not digested -8.2
Net Carbs 22.9g Digestible carbs 45.8
Protein 8.0g Moderates impact -0.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Pili Nut Yogurt
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.7g Not digested -1.4
Net Carbs 7.3g Digestible carbs 14.6
Protein 1.3g Moderates impact -0.0
Fat 7.3g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Light Fat Free Yogurt

g
Yogurt Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Strawberry Banana Light Fat Free Yogurt, Strawberry Banana

Mango Pili Nut Yogurt

g
Yogurt Evr Foods Inc Branded

Full Food Name

Mango Pili Nut Yogurt, Mango

Comparing Key Nutrients

Nutrient Strawberry B... Mango Pili N...
Carbs 27.0g 12.0g
Sugars 14.0g 7.0g
Fiber 4.1g 1.1g
Protein 8.0g 2.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Banana...

Mango Pili Nut Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Banana Light Fat Free Yogurt

Serving size 227.0 Gg

Calories 129

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 140.7mg 6%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.1g 15%
Total Sugars 14.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 299.6mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NONFAT MILK, STRAWBERRY BANANA PUREE (STRAWBERRIES AND BANANAS, MODIFIED CORN STARCH, STRAWBERRY AND BANANA FLAVORS WITH OTHER NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE AND ARTIFICIAL COLOR {FD & C RED #40}), STABILIZER (MODIFIED FOOD STARCH, SOLUBLE CORN FIBER, GRADE A WHEY PROTEIN CONCENTRATE, SUCRALOSE, CARRAGEENAN, PECTIN), NONFAT DRY MILK.

Mango Pili Nut Yogurt

Serving size 150.0 GRMg

Calories 161

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.5mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 346.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER*, COCONUT CREAM*, MANGO, PLANTAINS, PILI BUTTER (PILI NUTS, WATER), COCONUT POWDER*, CASSAVA ROOT STARCH*, LIME JUICE*, HIMALAYAN SALT*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Banana Ligh...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Mango Pili Nut Yogurt

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Banana Light Fat...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 11 more

Mango Pili Nut Yogurt

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
โฌœ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Light Fat Free Yogurt Tags

๐Ÿš€ Rocket Fuel

Mango Pili Nut Yogurt Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2188282

Report Data Issues for Strawberry Banana Light Fat Free Yogurt

Brand Evr Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669596

Report Data Issues for Mango Pili Nut Yogurt