Which food has less impact on blood sugar?
Strawberry & Banana Lowfat Yogurt, Strawberry & Banana
The Icelandic Milk And Skyr CorporationCrescent, Midget Black Raisins
Crescent Specialty Food Inc.Comparing Key Nutrients
| Nutrient | Strawberry &... | Crescent, Mi... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 6.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Strawberry & Banana Lowfat Yogurt, Strawberry & Banana vs Crescent, Midget Black Raisins: Both have similar blood sugar impact with BSI scores of 13.8 and 13.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry & Banana Lowfat Yogurt, Strawberry & Banana
Crescent, Midget Black Raisins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry & Banana Lowfat Yogurt, Strawberry & Banana
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LOWFAT MILK, PASTEURIZED ULTRA-FILTERED SKIM MILK, FRUIT (STRAWBERRIES, BANANAS), CANE SUGAR, NATURAL FLAVOR, FRUIT PECTIN, LIVE ACTIVE CULTURES
Crescent, Midget Black Raisins
Serving size 86.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, SULFUR DIOXIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry & Banana Lo...
Minerals
Crescent, Midget Black...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry & Banana Lowfat Yogurt, Strawberry & Banana Tags
Crescent, Midget Black Raisins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry & Banana Lowfat Yogurt, Strawberry & Banana
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Report Data Issues for Crescent, Midget Black Raisins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry & Banana Lowfat Yogurt, Strawberry & Banana has a BSI of 13.8 while Crescent, Midget Black Raisins has a BSI of 13.9. Strawberry & Banana Lowfat Yogurt, Strawberry & Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry & Banana Lowfat Yogurt, Strawberry & Banana appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry & Banana Lowfat Yogurt, Strawberry & Banana contains 7.1g of carbohydrates per 100g, while Crescent, Midget Black Raisins contains 8.1g per 100g. Both foods have similar carbohydrate content.
Strawberry & Banana Lowfat Yogurt, Strawberry & Banana provides 0.0g of fiber per 100g, compared to 0.0g in Crescent, Midget Black Raisins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.