Which food has less impact on blood sugar?

Kombucha has less impact on blood sugar than Strawberry Banana Nectar, Strawberry; Banana

Strawberry Banana Nectar, Strawberry; Banana

Kombucha

Strawberry Banana Nectar, Strawberry; Banana
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kombucha
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 253.5g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Nectar, Strawberry; Banana

g
Other Drinks Comercializadora Eloro, S.A. Branded

Full Food Name

Strawberry Banana Nectar, Strawberry; Banana

Kombucha

g
Other Drinks Vermont Pepper Works Branded

Full Food Name

Kombucha

Comparing Key Nutrients

Nutrient Strawberry B... Kombucha
Carbs 25.0g 6.0g
Sugars 25.0g 5.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Banana...

Kombucha

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Banana Nectar, Strawberry; Banana

Serving size 240.0 MLTg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.2mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 28.8mg 2%
Iron 0.0mg 0%
Potassium 40.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, STRAWBERRY PUREE FROM CONCENTRATE, BANANA PUREE FROM CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, SODIUM CARBOXYMETHYLCELLULOSE, ASCORBIC ACID (PRESERVATIVE), SUCRALOSE, CARMINE COLOR

Kombucha

Serving size 253.5 MLg

Calories 23

% Daily Value*

Total Fat 0.0g 0%
Sodium 33.0mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.2mg 1%
Potassium 17.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KOMBUCHA, ORGANIC GREEN TEA, ELDERBERRY JUICE AND FRUIT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Banana Nect...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Kombucha

Vitamins

Vitamin C 1% DV
Vitamin A 2% DV

Minerals

Iron 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Banana Nectar, S...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 5 more

Kombucha

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Nectar, Strawberry; Banana Tags

🚀 Rocket Fuel

Kombucha Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Comercializadora Eloro, S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2598830

Report Data Issues for Strawberry Banana Nectar, Strawberry; Banana

Brand Vermont Pepper Works
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2061195

Report Data Issues for Kombucha