Which food has less impact on blood sugar?

Blueberry Light Nonfat Yogurt has less impact on blood sugar than Strawberry Banana Nonfat Yogurt

Strawberry Banana Nonfat Yogurt

Blueberry Light Nonfat Yogurt

Strawberry Banana Nonfat Yogurt
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.3g Raises blood sugar 32.6
Fiber 0.0g Not digested 0.0
Net Carbs 16.3g Digestible carbs 32.6
Protein 2.6g Moderates impact -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Light Nonfat Yogurt
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 0.0g Not digested 0.0
Net Carbs 10.6g Digestible carbs 21.2
Protein 3.5g Moderates impact -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Nonfat Yogurt

g
Yogurt Upstate Niagara Cooperative, Inc. Branded

Full Food Name

Strawberry Banana Nonfat Yogurt, Strawberry Banana

Blueberry Light Nonfat Yogurt

g
Yogurt Safeway, Inc. Branded

Full Food Name

Blueberry Light Nonfat Yogurt, Blueberry

Comparing Key Nutrients

Nutrient Strawberry B... Blueberry Li...
Carbs 37.0g 18.0g
Sugars 29.0g 11.0g
Fiber 0.0g 0.0g
Protein 6.0g 6.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Banana...

Blueberry Light N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Banana Nonfat Yogurt

Serving size 227.0 GRMg

Calories 179

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 104.4mg 5%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 581.1mg 45%
Iron 0.0mg 0%
Potassium 320.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A RBST FREE* NONFAT MILK, SUGAR, MODIFIED CORN STARCH, STRAWBERRIES, BANANA PUREE, WHEY, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, PURPLE CARROT JUICE CONCENTRATE (FOR COLOR), GELLAN GUM, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS), LOCUST BEAN GUM, VITAMIN D3.

Blueberry Light Nonfat Yogurt

Serving size 170.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 105.4mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 270.3mg 21%
Iron 0.0mg 0%
Potassium 285.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK, BLUEBERRY FLAVORED BASE (WATER, BLUEBERRIES, FRUCTOSE, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, ASPARTAME, ACESULFAME POTASSIUM, RED 40, BLUE 1), MODIFIED CORN STARCH, PECTIN, CARRAGEENAN, TRICALCIUM PHOSPHATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Banana Nonf...

Vitamins

Vitamin D 18% DV

Minerals

Calcium 26% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Light Nonfat...

Minerals

Calcium 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Banana Nonfat Yo...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more

Blueberry Light Nonfat Yogurt

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Nonfat Yogurt Tags

๐Ÿš€ Rocket Fuel

Blueberry Light Nonfat Yogurt Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Upstate Niagara Cooperative, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2536031

Report Data Issues for Strawberry Banana Nonfat Yogurt

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2572736

Report Data Issues for Blueberry Light Nonfat Yogurt