Which food has less impact on blood sugar?

Strawberry / Banana Probiotic Drinkable Lowfat Yogurt has less impact on blood sugar than 1 % Milkfat Low Fat Yogurt, Key Lime, Original

Strawberry / Banana Probiotic Drinkable Lowfat Yogurt

1 % Milkfat Low Fat Yogurt, Key Lime, Original

BSI: 46 - High Impact
BSI: 60 - High Impact

Strawberry / Banana Probiotic Drinkable Lowfat Yogurt

g
Yogurt Glenoaks Farms Inc. Branded

1 % Milkfat Low Fat Yogurt, Key Lime, Original

g
Yogurt Mcilhenny Company Branded

Comparing Key Nutrients

Nutrient Strawberry /... 1 % Milkfat ...
Carbs 23.0g 30.0g
Sugars 17.0g 26.0g
Fiber 0.0g 0.0g
Protein 6.0g 5.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry / Bana...

1 % Milkfat Low F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry / Banana Probiotic Drinkable Lowfat Yogurt

Serving size 180.0 MLTg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.8mg 4%
Sodium 75.6mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 262.8mg 20%
Iron 0.0mg 0%
Potassium 306.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED, PASTEURIZED GRADE A MILK AND NONFAT MILK, STRAWBERRY BANANA BASE (WATER, NATURALLY MILLED CANE SUGAR, STRAWBERRIES, BANANAS, NATURAL FLAVORS, FOOD STARCH, PEA PROTEIN, TRICALCIUM PHOSPHATE, PURPLE CARROT CONCENTRATE AND ANNATTO FOR COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, ASCORBIC ACID (VIT.C)) SUGAR, CORN STARCH, KOSHER GELATIN, LIVE AND ACTIVE CULTURES; S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. ACIDOPHILUS.

1 % Milkfat Low Fat Yogurt, Key Lime, Original

Serving size 170.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 85.0mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 499.8mg 38%
Iron 0.0mg 0%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, LIME JUICE CONCENTRATE, PECTIN, CARRAGEENAN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YELLOW 5, BLUE 1, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry / Banana Pr...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

1 % Milkfat Low Fat Yo...

Vitamins

Vitamin A 65% DV
Vitamin D 6% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 29% DV
Potassium 4% DV
Phosphorus 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry / Banana Probiot...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 9 more

1 % Milkfat Low Fat Yogurt,...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry / Banana Probiotic Drinkable Lowfat Yogurt Tags

1 % Milkfat Low Fat Yogurt, Key Lime, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glenoaks Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2539329

Report Data Issues for Strawberry / Banana Probiotic Drinkable Lowfat Yogurt

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1864177

Report Data Issues for 1 % Milkfat Low Fat Yogurt, Key Lime, Original