Which food has less impact on blood sugar?
Strawberry Banana & Strawberry Flavor Smoothie
Apple Cider From Concentrate, Unsweetened
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Strawberry B... | Apple Cider ... |
|---|---|---|
| Carbs | 11.0g | 30.0g |
| Sugars | 9.0g | 26.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Banana & Strawberry Flavor Smoothie vs Apple Cider From Concentrate, Unsweetened: Significant difference in blood sugar impact. Apple Cider From Concentrate, Unsweetened has very high impact (BSI 60.0) compared to Strawberry Banana & Strawberry Flavor Smoothie's moderate impact (BSI 21.9). Apple Cider From Concentrate, Unsweetened contains 19.0g more carbs per serving. Strawberry Banana & Strawberry Flavor Smoothie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Banana & Strawberry Flavor Smoothie
Apple Cider From Concentrate, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Banana & Strawberry Flavor Smoothie
Serving size 93.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY FLAVOR - CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, FOOD STARCH, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, MILK MINERALS, VITAMIN D, STRAWBERRY BANANA FLAVOR - CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, FOOD STARCH, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, MILK MINERALS, VITAMIN D
Apple Cider From Concentrate, Unsweetened
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Banana & St...
Vitamins
Minerals
Apple Cider From Conce...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Banana & Strawberry Flavor Smoothie Tags
Apple Cider From Concentrate, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Banana & Strawberry Flavor Smoothie
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Report Data Issues for Apple Cider From Concentrate, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Banana & Strawberry Flavor Smoothie has a BSI of 21.9 while Apple Cider From Concentrate, Unsweetened has a BSI of 60.0. Strawberry Banana & Strawberry Flavor Smoothie has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Banana & Strawberry Flavor Smoothie appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Banana & Strawberry Flavor Smoothie contains 11.8g of carbohydrates per 100g, while Apple Cider From Concentrate, Unsweetened contains 12.5g per 100g. Both foods have similar carbohydrate content.
Strawberry Banana & Strawberry Flavor Smoothie provides 0.0g of fiber per 100g, compared to 0g in Apple Cider From Concentrate, Unsweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.