Which food has less impact on blood sugar?

Energize Cherry Lime Sports Drink, Cherry Lime has less impact on blood sugar than Strawberry Banana Superdrink

Strawberry Banana Superdrink

Energize Cherry Lime Sports Drink, Cherry Lime

Strawberry Banana Superdrink
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energize Cherry Lime Sports Drink, Cherry Lime
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Superdrink

g
Sport Drinks Body Armor Nutrition, Llc Branded

Full Food Name

Strawberry Banana Superdrink, Strawberry Banana

Energize Cherry Lime Sports Drink, Cherry Lime

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Energize Cherry Lime Sports Drink, Cherry Lime

Comparing Key Nutrients

Nutrient Strawberry B... Energize Che...
Carbs 27.0g 20.0g
Sugars 27.0g 19.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Banana...

Energize Cherry L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Banana Superdrink

Serving size 355.0 MGg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.4mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 27.0g
Protein 0.0g 0%
Potassium 525.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PURE CANE SUGAR, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), VEGETABLE JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), GUM ARABIC, MAGNESIUM OXIDE (ELECTROLYTE), NATURAL STRAWBERRY BANANA FLAVOR WITH OTHER NATURAL FLAVORS, CALCIUM D-PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ESTER GUM, ZINC OXIDE (ELECTROLYTE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE (VITAMIN A), FOLIC ACID (VITAMIN B9), BETA-APO-8' CAROTENAL (COLOR), CYANOCOBALAMIN (VITAMIN B12)

Energize Cherry Lime Sports Drink, Cherry Lime

Serving size 500.0 MLTg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 230.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, CLARIFIED WATERMELON CONCENTRATE, CITRIC ACID, SEA SALTS, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), CAFFEINE, PURIFIED STEVIA LEAF EXTRACT, LYCOPENE (COLOR), NIACINAMIDE (VITAMIN B3), BETA CAROTENE (VITAMIN A), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Banana Supe...

Vitamins

Vitamin C 14% DV
Vitamin A 117% DV
Niacin (B3) 53% DV
Vitamin B6 49% DV
Vitamin B12 106% DV

Minerals

Potassium 4% DV
Magnesium 4% DV
Zinc 20% DV
* % Daily Values based on 2,000 calorie diet

Energize Cherry Lime S...

Vitamins

Vitamin C 20% DV
Niacin (B3) 20% DV
Vitamin B6 20% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Banana Superdrink

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Energize Cherry Lime Sports...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Superdrink Tags

Energize Cherry Lime Sports Drink, Cherry Lime Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Body Armor Nutrition, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2511195

Report Data Issues for Strawberry Banana Superdrink

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2615893

Report Data Issues for Energize Cherry Lime Sports Drink, Cherry Lime