Which food has less impact on blood sugar?
Strawberry, Blue Raspberry, Watermelon Ages 4+ Pops, Strawberry; Blue Raspberry; Watermelon
The Topps Company, Inc.Assorted Fruit Flavored Slices, Assorted Fruit
Boston Fruit Slice & Confectionery CorpComparing Key Nutrients
| Nutrient | Strawberry, ... | Assorted Fru... |
|---|---|---|
| Carbs | 10.0g | 39.0g |
| Sugars | 5.0g | 28.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry, Blue Raspberry, Watermelon Ages 4+ Pops, Strawberry; Blue Raspberry; Watermelon vs Assorted Fruit Flavored Slices, Assorted Fruit: Significant difference in blood sugar impact. Assorted Fruit Flavored Slices, Assorted Fruit has extremely high impact (BSI 78.0) compared to Strawberry, Blue Raspberry, Watermelon Ages 4+ Pops, Strawberry; Blue Raspberry; Watermelon's moderate impact (BSI 20.0). Assorted Fruit Flavored Slices, Assorted Fruit contains 29.0g more carbs per serving. Strawberry, Blue Raspberry, Watermelon Ages 4+ Pops, Strawberry; Blue Raspberry; Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry, Blue Raspberry, Watermelon Ages 4+ Pops, Strawberry; Blue Raspberry; Watermelon
Assorted Fruit Flavored Slices, Assorted Fruit
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry, Blue Raspberry, Watermelon Ages 4+ Pops, Strawberry; Blue Raspberry; Watermelon
Serving size 10.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL FLAVORS CONTAIN: SUGAR, CORN SYRUP, LACTIC ACID, SODIUM LACTATE, ADDITIONALLY: BLUE RASPBERRY: ARTIFICIAL FLAVOR, BLUE 1, STRAWBERRY: NATURAL & ARTIFICIAL FLAVORS, RED 3, BLUE 1, WATERMELON: ARTIFICIAL FLAVOR, TURMERIC (COLOR), BLUE 1
Assorted Fruit Flavored Slices, Assorted Fruit
Serving size 42.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE, AGAR, CITRIC ACID, COTTONSEED OIL, EGG ALBUMEN, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (RED #40, BLUE #1, YELLOW #5 AND #6).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry, Blue Raspberry, Watermelon Ages 4+ Pops, Strawberry; Blue Raspberry; Watermelon Tags
Assorted Fruit Flavored Slices, Assorted Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry, Blue Raspberry, Watermelon Ages 4+ Pops, Strawberry; Blue Raspberry; Watermelon
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Report Data Issues for Assorted Fruit Flavored Slices, Assorted Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry, Blue Raspberry, Watermelon Ages 4+ Pops, Strawberry; Blue Raspberry; Watermelon has a BSI of 20.0 while Assorted Fruit Flavored Slices, Assorted Fruit has a BSI of 78.0. Strawberry, Blue Raspberry, Watermelon Ages 4+ Pops, Strawberry; Blue Raspberry; Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry, Blue Raspberry, Watermelon Ages 4+ Pops, Strawberry; Blue Raspberry; Watermelon appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry, Blue Raspberry, Watermelon Ages 4+ Pops, Strawberry; Blue Raspberry; Watermelon contains 100.0g of carbohydrates per 100g, while Assorted Fruit Flavored Slices, Assorted Fruit contains 92.9g per 100g. Assorted Fruit Flavored Slices, Assorted Fruit has 7.1g fewer carbs, which may result in less blood sugar impact.
Strawberry, Blue Raspberry, Watermelon Ages 4+ Pops, Strawberry; Blue Raspberry; Watermelon provides 0g of fiber per 100g, compared to 0.0g in Assorted Fruit Flavored Slices, Assorted Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.