Which food has less impact on blood sugar?

Chocolate Double Filled Sandwich Creme Cookies has less impact on blood sugar than Strawberry Cheesecake Madeleines

Strawberry Cheesecake Madeleines

Chocolate Double Filled Sandwich Creme Cookies

Strawberry Cheesecake Madeleines
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.0g Not digested 0.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 5.0g Moderates impact -0.9
Fat 25.0g Slows digestion -3.4
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Double Filled Sandwich Creme Cookies
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Cheesecake Madeleines

g
Cookies & Biscuits Target Stores Branded

Full Food Name

Strawberry Cheesecake Madeleines, Strawberry Cheesecake

Chocolate Double Filled Sandwich Creme Cookies

g
Cookies & Biscuits Associated Wholesale Grocers, Inc. Branded

Full Food Name

Chocolate Double Filled Sandwich Creme Cookies

Comparing Key Nutrients

Nutrient Strawberry C... Chocolate Do...
Carbs 9.0g 20.0g
Sugars 6.0g 12.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Cheese...

Chocolate Double ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Cheesecake Madeleines

Serving size 20.0 GRMg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 45.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID {AS A DOUGH CONDITIONER}, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], BUTTER [CREAM, SALT], EGG, WATER, CANOLA OIL, NATURAL FLAVOR, NONFAT DRY MILK, LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], INVERT SUGAR, BEET POWDER [COLOR]).

Chocolate Double Filled Sandwich Creme Cookies

Serving size 29.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM BICARBONATE (LEAVENING), ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER), CHOCOLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Cheesecake ...

Minerals

Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Double Fille...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Cheesecake Madel...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Chocolate Double Filled San...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Cheesecake Madeleines Tags

Chocolate Double Filled Sandwich Creme Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606477

Report Data Issues for Strawberry Cheesecake Madeleines

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876808

Report Data Issues for Chocolate Double Filled Sandwich Creme Cookies