Which food has less impact on blood sugar?
Strawberry Cheesecake Protein Bar, Strawberry Cheesecake
Quest Nutrition, Llc1 Apple + 1 Mango + Chili Fruit Bar, Apple + Mango + Chili
That's It Nutrition, LlcComparing Key Nutrients
| Nutrient | Strawberry C... | 1 Apple + 1 ... |
|---|---|---|
| Carbs | 25.0g | 27.0g |
| Sugars | 2.0g | 23.0g |
| Fiber | 15.0g | 3.0g |
| Protein | 20.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Cheesecake Protein Bar, Strawberry Cheesecake vs 1 Apple + 1 Mango + Chili Fruit Bar, Apple + Mango + Chili: Significant difference in blood sugar impact. 1 Apple + 1 Mango + Chili Fruit Bar, Apple + Mango + Chili has high impact (BSI 48.0) compared to Strawberry Cheesecake Protein Bar, Strawberry Cheesecake's moderate impact (BSI 18.4). 1 Apple + 1 Mango + Chili Fruit Bar, Apple + Mango + Chili contains 2.0g more carbs per serving, Strawberry Cheesecake Protein Bar, Strawberry Cheesecake provides 12.0g more fiber. Strawberry Cheesecake Protein Bar, Strawberry Cheesecake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Cheesecake Protein Bar, Strawberry Cheesecake
1 Apple + 1 Mango + Chili Fruit Bar, Apple + Mango + Chili
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Cheesecake Protein Bar, Strawberry Cheesecake
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER, ALMONDS, WATER, ERYTHRITOL, NATURAL FLAVORS, DRIED STRAWBERRIES. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, STEVIOL GLYCOSIDES (STEVIA).
1 Apple + 1 Mango + Chili Fruit Bar, Apple + Mango + Chili
Serving size 35.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, MANGOES, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Cheesecake ...
Vitamins
Minerals
1 Apple + 1 Mango + Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Cheesecake Protein Bar, Strawberry Cheesecake Tags
1 Apple + 1 Mango + Chili Fruit Bar, Apple + Mango + Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Cheesecake Protein Bar, Strawberry Cheesecake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Cheesecake Protein Bar, Strawberry Cheesecake has a BSI of 18.4 while 1 Apple + 1 Mango + Chili Fruit Bar, Apple + Mango + Chili has a BSI of 48.0. Strawberry Cheesecake Protein Bar, Strawberry Cheesecake has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Cheesecake Protein Bar, Strawberry Cheesecake appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Cheesecake Protein Bar, Strawberry Cheesecake contains 41.7g of carbohydrates per 100g, while 1 Apple + 1 Mango + Chili Fruit Bar, Apple + Mango + Chili contains 77.1g per 100g. Strawberry Cheesecake Protein Bar, Strawberry Cheesecake has 35.5g fewer carbs, which may result in less blood sugar impact.
Strawberry Cheesecake Protein Bar, Strawberry Cheesecake provides 25.0g of fiber per 100g, compared to 8.6g in 1 Apple + 1 Mango + Chili Fruit Bar, Apple + Mango + Chili. Strawberry Cheesecake Protein Bar, Strawberry Cheesecake provides 16.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.