Which food has less impact on blood sugar?

Coconut Water, Hawaiian Coffeeberry has less impact on blood sugar than Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd

Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd

Coconut Water, Hawaiian Coffeeberry

Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water, Hawaiian Coffeeberry
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 315.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd

g
Plant Based Water World Waters Llc. Branded

Full Food Name

Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd , Strawberry

Coconut Water, Hawaiian Coffeeberry

g
Plant Based Water Konared Branded

Full Food Name

Coconut Water, Hawaiian Coffeeberry

Comparing Key Nutrients

Nutrient Strawberry C... Coconut Wate...
Carbs 17.0g 7.0g
Sugars 17.0g 6.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Cold P...

Coconut Water, Ha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd

Serving size 355.0 MLg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.7mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 2.0g 4%
Calcium 14.2mg 1%
Potassium 269.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATERMELON FLESH, FILTERED WATER, WATERMELON RIND, STRAWBERRY PUREE, LEMON JUICE.

Coconut Water, Hawaiian Coffeeberry

Serving size 315.0 MLg

Calories 32

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.8mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, COCONUT WATER FROM CONCENTRATE, KONARED PROPRIETARY BLEND [PINEAPPLE JUICE FROM CONCENTRATE, HAWAILAN COFFEEBERRY, APPLE JUICE FROM CONCENTRATE, FRUIT & VEGETABLE JUICE FOR COLOR, MALIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, STEVIA LEAF EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Cold Pressu...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 0% DV
Potassium 2% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Coconut Water, Hawaiia...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Cold Pressured J...

Total Ingredients
5
Processing Level
Moderately Processed

Coconut Water, Hawaiian Cof...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural Sweetener
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd Tags

Coconut Water, Hawaiian Coffeeberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World Waters Llc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2401406

Report Data Issues for Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd

Brand Konared
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2443342

Report Data Issues for Coconut Water, Hawaiian Coffeeberry