Which food has less impact on blood sugar?

Low Calorie Gelatin, Strawberry has less impact on blood sugar than Strawberry Creme Dessert On The Go

Strawberry Creme Dessert On The Go

Low Calorie Gelatin, Strawberry

BSI: 56 - High Impact
BSI: 2 - Low Impact

Strawberry Creme Dessert On The Go

g
Gelatin, Gels, Pectins & Desserts Knouse Foods Inc. Branded

Low Calorie Gelatin, Strawberry

g
Gelatin, Gels, Pectins & Desserts Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry C... Low Calorie ...
Carbs 29.0g 1.0g
Sugars 22.0g 0.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Creme ...

Low Calorie Gelat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Creme Dessert On The Go

Serving size 121.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.5mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 13.3mg 1%
Iron 0.0mg 0%
Potassium 83.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, WATER, SUGAR, FOOD STARCH-MODIFIED (CORN), CULTURED SUGAR, CITRIC ACID, CARRAGEENAN, VANILLA EXTRACT, NATURAL FLAVOR, VEGETABLE JUICE FOR COLOR, TITANIUM DIOXIDE AND ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR.

Low Calorie Gelatin, Strawberry

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, ADIPIC ACID (FOR TARTNESS), DISODIUM PHOSPHATE, MALTODEXTRIN, FUMARIC ACID (FOR TARTNESS), ASPARTAME* (SWEETENER), CONTAINS 2% OR LESS OF ACESULFAME POTASSIUM (SWEETENER), RED 40, SALT, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, BENZYL ALCOHOL TRIETHYL CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Creme Desse...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Low Calorie Gelatin, S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Creme Dessert On...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 4 more

Low Calorie Gelatin, Strawb...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Creme Dessert On The Go Tags

Low Calorie Gelatin, Strawberry Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Knouse Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1978429

Report Data Issues for Strawberry Creme Dessert On The Go

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2426651

Report Data Issues for Low Calorie Gelatin, Strawberry