Which food has less impact on blood sugar?

Strawberry Dragonfruit Organic Smoothie Bowl has less impact on blood sugar than Waffle Breakfast Pork & Turkey, And Potato Bites Fully Cooked Original Sausage Links

Strawberry Dragonfruit Organic Smoothie Bowl

Waffle Breakfast Pork & Turkey, And Potato Bites Fully Cooked Original Sausage Links

Strawberry Dragonfruit Organic Smoothie Bowl
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 174.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -5.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 3.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Waffle Breakfast Pork & Turkey, And Potato Bites Fully Cooked Original Sausage Links
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.1g Raises blood sugar 58.3
Fiber 2.0g Not digested -4.0
Net Carbs 27.1g Digestible carbs 54.3
Protein 6.0g Moderates impact -0.6
Fat 13.3g Slows digestion -1.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Dragonfruit Organic Smoothie Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Whole Foods Market, Inc. Branded

Full Food Name

Strawberry Dragonfruit Organic Smoothie Bowl, Strawberry Dragonfruit

Waffle Breakfast Pork & Turkey, And Potato Bites Fully Cooked Original Sausage Links

g
Frozen Breakfast Sandwiches, Biscuits & Meals Conagra Frozen Foods Branded

Full Food Name

Waffle Breakfast Pork & Turkey, And Potato Bites Fully Cooked Original Sausage Links, Waffle Breakfast

Comparing Key Nutrients

Nutrient Strawberry D... Waffle Break...
Carbs 24.0g 44.0g
Sugars 16.0g 3.0g
Fiber 3.0g 3.0g
Protein 3.0g 9.0g
Fat 3.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Dragon...

Waffle Breakfast ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Dragonfruit Organic Smoothie Bowl

Serving size 174.0 Gg

Calories 131

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.6mg 2%
Iron 1.2mg 7%
Potassium 419.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC STRAWBERRIES, ORGANIC DRAGONFRUIT PUREE, ORGANIC BLUEBERRIES. TOPPINGS: ORGANIC PEPITAS, ORGANIC QUINOA.

Waffle Breakfast Pork & Turkey, And Potato Bites Fully Cooked Original Sausage Links

Serving size 151.0 GRMg

Calories 400

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 800.3mg 35%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 99.7mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAFFLE: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, WHEY, SOYBEAN OIL AND/OR CANOLA OIL, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, SOY LECITHIN (AN EMULSIFIER), BETA CAROTENE (COLOR), PALMITATE (VITAMIN A), NIACIN, VITAMIN B12, PYRIDOXINE (VITAMIN B6), RIBOFLAVIN, THIAMIN HYDROCHLORIDE, REDUCED IRON, FOLATE. SAUSAGE LINK: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, FLAVORINGS, DEXTROSE, CITRIC ACID, BHA, BHT. POTATOES: POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Dragonfruit...

Vitamins

Vitamin C 42% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Waffle Breakfast Pork ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Dragonfruit Orga...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Waffle Breakfast Pork & Tur...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Dragonfruit Organic Smoothie Bowl Tags

Waffle Breakfast Pork & Turkey, And Potato Bites Fully Cooked Original Sausage Links Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452670

Report Data Issues for Strawberry Dragonfruit Organic Smoothie Bowl

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618393

Report Data Issues for Waffle Breakfast Pork & Turkey, And Potato Bites Fully Cooked Original Sausage Links