Which food has less impact on blood sugar?

Berry Acai Plant Based Energy Drink has less impact on blood sugar than Strawberry Flavor Carbonated Soft Drink

Strawberry Flavor Carbonated Soft Drink

Berry Acai Plant Based Energy Drink

Strawberry Flavor Carbonated Soft Drink
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Acai Plant Based Energy Drink
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Carbonated Soft Drink

g
Soda Jfc International Inc. Branded

Full Food Name

Strawberry Flavor Carbonated Soft Drink, Strawberry

Berry Acai Plant Based Energy Drink

g
Soda Bon Apettit Sa De Cv Branded

Full Food Name

Berry Acai Plant Based Energy Drink, Berry Acai

Comparing Key Nutrients

Nutrient Strawberry F... Berry Acai P...
Carbs 22.0g 15.0g
Sugars 18.0g 9.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Berry Acai Plant ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavor Carbonated Soft Drink

Serving size 200.0 MLTg

Calories 92

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM CITRATE, ELDERBERRY COLOR, ARTIFICIAL FLAVOR.

Berry Acai Plant Based Energy Drink

Serving size 355.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.2mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, ORGANIC TAPIOCA SYRUP ORGANIC AGAVE SYRUP, ORGANIC GUM ACACIA, ORGANIC ACA FLAVOR, CITRIC ACID, ORGANIC RASPBERRY FLAVOR, ORGANIC CAFFEINE (FROM GREEN COFFEE OR GREEN TEA) AND ORGANIC LOT AND

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavor Carbonate...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive

Berry Acai Plant Based Ener...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavor Carbonated Soft Drink Tags

๐Ÿš€ Rocket Fuel

Berry Acai Plant Based Energy Drink Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2673939

Report Data Issues for Strawberry Flavor Carbonated Soft Drink

Brand Bon Apettit Sa De Cv
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2375601

Report Data Issues for Berry Acai Plant Based Energy Drink