Which food has less impact on blood sugar?
Strawberry Flavored Fruit & Yogurt Spread, Strawberry
The Kroger Co.Pepinesa Sandwich Spread, Pepinesa
MccormickComparing Key Nutrients
| Nutrient | Strawberry F... | Pepinesa San... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Strawberry Flavored Fruit & Yogurt Spread, Strawberry vs Pepinesa Sandwich Spread, Pepinesa comparison: Strawberry Flavored Fruit & Yogurt Spread, Strawberry has a moderate blood sugar impact (BSI 15.5) while Pepinesa Sandwich Spread, Pepinesa has minimal impact (BSI 1.8). Strawberry Flavored Fruit & Yogurt Spread, Strawberry contains 7.0g more carbs per serving. Consider Pepinesa Sandwich Spread, Pepinesa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Flavored Fruit & Yogurt Spread, Strawberry
Pepinesa Sandwich Spread, Pepinesa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Flavored Fruit & Yogurt Spread, Strawberry
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY FRUIT PREP (STRAWBERRIES, SUGAR, WATER, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, CELLULOSE GUM, CARRAGEENAN, RED #40), GREEK YOGURT (SKIM MILK, BACTERIAL CULTURE), MARGARINE (LIQUID SOYA OIL, HYDROGENATED SOYA OIL, WATER, WHEY POWDER ENRICHED WITH LACTOSE, SOY LECITHIN, PLANT MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE [FOR COLOR]), CREAM (MILK, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN, DEXTROSE), ICING SUGAR (GRANULATED SUGAR, CORN STARCH), MODIFIED CORN STARCH, GUM BLEND (GUM ACACIA, XANTHAN GUM, MODIFIED GUM ACACIA), CITRIC ACID.
Pepinesa Sandwich Spread, Pepinesa
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, SWEET PICKLES, FRUCTOSE, EGG YOLK, SUGAR, SALT, VINEGAR, MODIFIED FOOD STARCH, XANTHAN GUM, NATURAL FLAVOR, SPICES (INCLUDING MUSTARD), SODIUM BENZOATE (TO PROTECT QUALITY), GARLIC, POTASSIUM SORBATE (TO PROTECT QUALITY), ONION, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), AND FD&C YELLOW NO. 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Flavored Fr...
Vitamins
Minerals
Pepinesa Sandwich Spre...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Flavored Fruit & Yogurt Spread, Strawberry Tags
Pepinesa Sandwich Spread, Pepinesa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Flavored Fruit & Yogurt Spread, Strawberry
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Report Data Issues for Pepinesa Sandwich Spread, Pepinesa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Flavored Fruit & Yogurt Spread, Strawberry has a BSI of 15.5 while Pepinesa Sandwich Spread, Pepinesa has a BSI of 1.8. Pepinesa Sandwich Spread, Pepinesa has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepinesa Sandwich Spread, Pepinesa appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Flavored Fruit & Yogurt Spread, Strawberry contains 26.7g of carbohydrates per 100g, while Pepinesa Sandwich Spread, Pepinesa contains 7.1g per 100g. Pepinesa Sandwich Spread, Pepinesa has 19.5g fewer carbs, which may result in less blood sugar impact.
Strawberry Flavored Fruit & Yogurt Spread, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Pepinesa Sandwich Spread, Pepinesa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.