Which food has less impact on blood sugar?

Strawberry Gelatin With Fruit has less impact on blood sugar than Strawberry Flavored Gelatin Dessert

Strawberry Flavored Gelatin Dessert

Strawberry Gelatin With Fruit

Strawberry Flavored Gelatin Dessert
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Gelatin With Fruit
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts The Kroger Co. Branded

Full Food Name

Strawberry Flavored Gelatin Dessert, Strawberry

Strawberry Gelatin With Fruit

g
Gelatin, Gels, Pectins & Desserts Reser's Fine Foods, Inc. Branded

Full Food Name

Strawberry Gelatin With Fruit, Strawberry

Comparing Key Nutrients

Nutrient Strawberry F... Strawberry G...
Carbs 19.0g 18.0g
Sugars 19.0g 17.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Strawberry Gelati...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Gelatin Dessert

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 80.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), SALT, MALTODEXTRIN, RED 40, NATURAL AND ARTIFICIAL FLAVORING, MODIFIED CORN STARCH, BENZYL ALCOHOL, TRIETHYL CITRATE, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).

Strawberry Gelatin With Fruit

Serving size 120.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.4mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, FRUIT (PEACHES, PINEAPPLE, PEARS), GELATIN, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, SODIUM BENZOATE TO PRESERVE FRESHNESS, SALT, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavored Ge...

No significant vitamin or mineral data available

Strawberry Gelatin Wit...

Vitamins

Vitamin C 1% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Gelatin...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Strawberry Gelatin With Fruit

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Strawberry Flavored Gelatin Dessert Tags

🚀 Rocket Fuel

Strawberry Gelatin With Fruit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2176254

Report Data Issues for Strawberry Flavored Gelatin Dessert

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2031446

Report Data Issues for Strawberry Gelatin With Fruit