Which food has less impact on blood sugar?

Strawberry Fruit Filling Topping Glaze & Dip has less impact on blood sugar than Fillo Phyllo Pastry Sheets

Strawberry Fruit Filling Topping Glaze & Dip

Fillo Phyllo Pastry Sheets

Strawberry Fruit Filling Topping Glaze & Dip
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fillo Phyllo Pastry Sheets
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -0.8
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Fruit Filling Topping Glaze & Dip

g
Pastry Shells & Fillings Cornaby's Llc Branded

Full Food Name

Strawberry Fruit Filling Topping Glaze & Dip, Strawberry

Fillo Phyllo Pastry Sheets

g
Pastry Shells & Fillings Athens Pastries & Frozen Foods, Inc. Branded

Full Food Name

Fillo Phyllo Pastry Sheets

Comparing Key Nutrients

Nutrient Strawberry F... Fillo Phyllo...
Carbs 17.0g 26.0g
Sugars 14.0g 1.0g
Fiber 0.0g 1.0g
Protein 0.0g 4.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Fruit ...

Fillo Phyllo Past...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Fruit Filling Topping Glaze & Dip

Serving size 38.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO CANE SUGAR, WATER, STRAWBERRIES, NON-GMO CORN STARCH, CITRIC ACID, NATURAL FLAVORING, POTASSIUM SORBATE, RED 40.

Fillo Phyllo Pastry Sheets

Serving size 48.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, CORN STARCH, CANOLA OIL, SALT, VITAL WHEAT GLUTEN, PRESERVATIVES (SODIUM AND/OR CALCIUM PROPIONATE, POTASSIUM SORBATE), DEXTROSE, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Fruit Filli...

No significant vitamin or mineral data available

Fillo Phyllo Pastry Sh...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Fruit Filling To...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 5 more

Fillo Phyllo Pastry Sheets

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Fruit Filling Topping Glaze & Dip Tags

🚀 Rocket Fuel

Fillo Phyllo Pastry Sheets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cornaby's Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2446334

Report Data Issues for Strawberry Fruit Filling Topping Glaze & Dip

Brand Athens Pastries & Frozen Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1856379

Report Data Issues for Fillo Phyllo Pastry Sheets