Which food has less impact on blood sugar?
Strawberry Fruit & Gel, Strawberry
Raymundo Food Products, Inc.Grape Flavor Gelatin Dessert, Grape
Productor Alimenticios Y DieteticosComparing Key Nutrients
| Nutrient | Strawberry F... | Grape Flavor... |
|---|---|---|
| Carbs | 9.0g | 11.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Strawberry Fruit & Gel, Strawberry vs Grape Flavor Gelatin Dessert, Grape: Both have similar blood sugar impact with BSI scores of 18.0 and 21.3 respectively. Grape Flavor Gelatin Dessert, Grape contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Fruit & Gel, Strawberry
Grape Flavor Gelatin Dessert, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Fruit & Gel, Strawberry
Serving size 213.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEACHES, CORN SYRUP, GELATIN, LESS THAN 1% OF: CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SALT, ASPARTAME*, POTASSIUM SORBATE (A PRESERVATIVE), ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM, RED #40, BLUE #1.
Grape Flavor Gelatin Dessert, Grape
Serving size 13.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CITRIC ACID (FOR TARTNESS), ARTIFICIAL GRAPE FLAVOR, SALT, SUCRALOSE, MALIC ACID (FOR TARTNESS), FD&C RED 3, BLUE 1, CARMINE COLOR, CALCIUM PHOSPHATE AND ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Fruit & Gel...
Minerals
Grape Flavor Gelatin D...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Strawberry Fruit & Gel, Strawberry Tags
No tags available for this food
Grape Flavor Gelatin Dessert, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Fruit & Gel, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Fruit & Gel, Strawberry has a BSI of 18.0 while Grape Flavor Gelatin Dessert, Grape has a BSI of 21.3. Strawberry Fruit & Gel, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Fruit & Gel, Strawberry appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Fruit & Gel, Strawberry contains 4.2g of carbohydrates per 100g, while Grape Flavor Gelatin Dessert, Grape contains 84.6g per 100g. Strawberry Fruit & Gel, Strawberry has 80.4g fewer carbs, which may result in less blood sugar impact.
Strawberry Fruit & Gel, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Grape Flavor Gelatin Dessert, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.