Which food has less impact on blood sugar?

Fruit N' Gel, Orange Strawberry has less impact on blood sugar than Strawberry Gelatin Dessert

Strawberry Gelatin Dessert

Fruit N' Gel, Orange Strawberry

Strawberry Gelatin Dessert
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit N' Gel, Orange Strawberry
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Full Food Name

Strawberry Gelatin Dessert, Strawberry

Fruit N' Gel, Orange Strawberry

g
Gelatin, Gels, Pectins & Desserts Raymundo Food Products, Inc. Branded

Full Food Name

Fruit N' Gel, Orange Strawberry

Comparing Key Nutrients

Nutrient Strawberry G... Fruit N' Gel...
Carbs 19.0g 3.0g
Sugars 19.0g 0.0g
Fiber 0g 0.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Gelati...

Fruit N' Gel, Ora...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Gelatin Dessert

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 119.9mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, ADIPIC ACID (FOR TARTNESS), CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE AND SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), RED 40.

Fruit N' Gel, Orange Strawberry

Serving size 99.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.4mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 1.0mg 6%
Potassium 16.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEACHES, CORN SYRUP, GELATIN, LESS THAN 1% OF: CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SALT, ASPARTAME*, POTASSIUM SORBATE (A PRESERVATIVE), ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM, RED #40, YELLOW #5, YELLOW #6, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Gelatin Des...

No significant vitamin or mineral data available

Fruit N' Gel, Orange S...

Vitamins

Vitamin C 29% DV

Minerals

Calcium 0% DV
Iron 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Gelatin Dessert

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
โš—๏ธ Synthetic Additive

Fruit N' Gel, Orange Strawb...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Strawberry Gelatin Dessert Tags

๐Ÿš€ Rocket Fuel

Fruit N' Gel, Orange Strawberry Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1514848

Report Data Issues for Strawberry Gelatin Dessert

Brand Raymundo Food Products, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2427473

Report Data Issues for Fruit N' Gel, Orange Strawberry