Which food has less impact on blood sugar?

Posh Pantry, French Toast Mini Loaf has less impact on blood sugar than Strawberry Grab & Go Liege Style Waffles

Strawberry Grab & Go Liege Style Waffles

Posh Pantry, French Toast Mini Loaf

Strawberry Grab & Go Liege Style Waffles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 1.8g Not digested -3.6
Net Carbs 52.8g Digestible carbs 105.5
Protein 9.1g Moderates impact -1.9
Fat 18.2g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Posh Pantry, French Toast Mini Loaf
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 4.0g Moderates impact -0.8
Fat 18.0g Slows digestion -2.5
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Grab & Go Liege Style Waffles

g
Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Full Food Name

Strawberry Grab & Go Liege Style Waffles, Strawberry

Posh Pantry, French Toast Mini Loaf

g
Pancakes, Waffles, French Toast & Crepes Jean's Posh Pantry, Inc. Branded

Full Food Name

Posh Pantry, French Toast Mini Loaf

Comparing Key Nutrients

Nutrient Strawberry G... Posh Pantry,...
Carbs 30.0g 40.0g
Sugars 13.0g 23.0g
Fiber 1.0g 0.0g
Protein 5.0g 4.0g
Fat 10.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Grab &...

Posh Pantry, Fren...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Grab & Go Liege Style Waffles

Serving size 55.0 GRMg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 200.2mg 9%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BUTTER (CREAM, SALT), PEARL SUGAR, SUGAR, WATER, EGGS, INVERT SUGAR, NONFAT MILK, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, DRIED STRAWBERRIES, DRIED CRANBERRIES, SALT, YEAST, GLYCERIN, SOY LECITHIN, NATURAL FLAVORS.

Posh Pantry, French Toast Mini Loaf

Serving size 85.0 Gg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 260.1mg 11%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, VEGETABLE OIL (CANOLA, PALM AND SOYBEAN), BUTTER, CINNAMON WHITE CHOCOLATE CHIPS, CINNAMON, FOOD STARCH-MODIFIED, DRY WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, SOY FLOUR, DRY WHOLE EGG, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PROPIONATE (AS A PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), ALPHA TOCOPHEROL AS PRESERVATIVE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Grab & Go L...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Posh Pantry, French To...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Grab & Go Liege ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Posh Pantry, French Toast M...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Grab & Go Liege Style Waffles Tags

🚀 Rocket Fuel

Posh Pantry, French Toast Mini Loaf Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497938

Report Data Issues for Strawberry Grab & Go Liege Style Waffles

Brand Jean's Posh Pantry, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2057338

Report Data Issues for Posh Pantry, French Toast Mini Loaf