Which food has less impact on blood sugar?
Strawberry Greek Blended Nonfat Yogurt, Strawberry
Giant Eagle, Inc.Original Lemon Lowfat Yogurt, Original Lemon
Super Store IndustriesComparing Key Nutrients
| Nutrient | Strawberry G... | Original Lem... |
|---|---|---|
| Carbs | 18.0g | 31.0g |
| Sugars | 18.0g | 25.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 6.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Strawberry Greek Blended Nonfat Yogurt, Strawberry vs Original Lemon Lowfat Yogurt, Original Lemon: Significant difference in blood sugar impact. Original Lemon Lowfat Yogurt, Original Lemon has very high impact (BSI 61.5) compared to Strawberry Greek Blended Nonfat Yogurt, Strawberry's high impact (BSI 35.4). Original Lemon Lowfat Yogurt, Original Lemon contains 13.0g more carbs per serving. Strawberry Greek Blended Nonfat Yogurt, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Greek Blended Nonfat Yogurt, Strawberry
Original Lemon Lowfat Yogurt, Original Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Greek Blended Nonfat Yogurt, Strawberry
Serving size 170.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, STRAWBERRIES, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, FRUIT & VEGETABLE JUICE CONCENTRATE (COLOR), CITRIC ACID. CONTAINS LIVE AND ACTIVE YOGURT CULTURES.
Original Lemon Lowfat Yogurt, Original Lemon
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK AND WHOLE MILK, LEMON BASE [SUGAR, WATER, LEMON PULP, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS, CITRIC ACID, PECTIN AND TURMERIC (FOR COLOR)], SUGAR, FOOD STARCH-MODIFIED, KOSHER GELATIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Greek Blend...
Minerals
Original Lemon Lowfat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Greek Blended Nonfat Yogurt, Strawberry Tags
Original Lemon Lowfat Yogurt, Original Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Greek Blended Nonfat Yogurt, Strawberry
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Report Data Issues for Original Lemon Lowfat Yogurt, Original Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Greek Blended Nonfat Yogurt, Strawberry has a BSI of 35.4 while Original Lemon Lowfat Yogurt, Original Lemon has a BSI of 61.5. Strawberry Greek Blended Nonfat Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Greek Blended Nonfat Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Greek Blended Nonfat Yogurt, Strawberry contains 10.6g of carbohydrates per 100g, while Original Lemon Lowfat Yogurt, Original Lemon contains 18.2g per 100g. Strawberry Greek Blended Nonfat Yogurt, Strawberry has 7.7g fewer carbs, which may result in less blood sugar impact.
Strawberry Greek Blended Nonfat Yogurt, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Original Lemon Lowfat Yogurt, Original Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.