Which food has less impact on blood sugar?

Strawberry Lemonade Organic Chia Vitality Beverage has less impact on blood sugar than Strawberry Horchata Rice Drink

Strawberry Horchata Rice Drink

Strawberry Lemonade Organic Chia Vitality Beverage

BSI: 62 - High Impact
BSI: 24 - Moderate Impact

Strawberry Horchata Rice Drink

g
Other Drinks Cacique Inc. Branded

Strawberry Lemonade Organic Chia Vitality Beverage

g
Other Drinks Mamma Chia, Llc Branded

Comparing Key Nutrients

Nutrient Strawberry H... Strawberry L...
Carbs 31.0g 18.0g
Sugars 28.0g 9.0g
Fiber 0.0g 5.9g
Protein 0.0g 3.0g
Fat 3.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Horcha...

Strawberry Lemona...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Horchata Rice Drink

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.2mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, NONDAIRY CREAMER (HYDROGENATED COCONUT OIL, CORN SYRUP, SODIUM CASEINATE [A MILK DERIVATIVE], MONO-AND DIGLYCERIDES, DIPOTASIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM SILICOALUMINATE, SOY LECITHIN), ARTIFICIAL STRAWBERRY FLAVOR, RED #40, GUAR GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), RICE FLOUR.

Strawberry Lemonade Organic Chia Vitality Beverage

Serving size 296.0 MLTg

Calories 151

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.9mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.9g 21%
Total Sugars 9.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 62.2mg 5%
Iron 1.0mg 6%
Potassium 94.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDRATED ORGANIC CHIA SEEDS (WATER, ORGANIC CHIA SEEDS), ORGANIC LEMON JUICE, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, ORGANIC STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, VEGETABLE JUICE FOR COLOR, ORGANIC MONK FRUIT EXTRACT, ORGANIC STEVIA REBAUDIANA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Horchata Ri...

No significant vitamin or mineral data available

Strawberry Lemonade Or...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Horchata Rice Drink

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Strawberry Lemonade Organic...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Horchata Rice Drink Tags

Strawberry Lemonade Organic Chia Vitality Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cacique Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1871933

Report Data Issues for Strawberry Horchata Rice Drink

Brand Mamma Chia, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628700

Report Data Issues for Strawberry Lemonade Organic Chia Vitality Beverage