Which food has less impact on blood sugar?
Strawberry Jam
StovitPreserve, Ben Lear Cranberry
Nature JuiceComparing Key Nutrients
| Nutrient | Strawberry Jam | Preserve, Be... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Strawberry Jam vs Preserve, Ben Lear Cranberry: Both have similar blood sugar impact with BSI scores of 10.0 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Jam
Preserve, Ben Lear Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Jam
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, C: SUGAR AND/OR S: GLUCOSE-FRUCTOSE SYRUP (CODE: SEE LID), WATER, PECTINS - GELLING AGENTS, CITRIC ACID - ACIDITY REGULATOR.
Preserve, Ben Lear Cranberry
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, WATER, ORGANIC CANE SUGAR, GRANULATED ORANGE PEEL, DRIED GINGER, SPICES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Jam Tags
Preserve, Ben Lear Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Jam has a BSI of 10.0 while Preserve, Ben Lear Cranberry has a BSI of 8.0. Preserve, Ben Lear Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Preserve, Ben Lear Cranberry appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Jam contains 33.3g of carbohydrates per 100g, while Preserve, Ben Lear Cranberry contains 28.6g per 100g. Preserve, Ben Lear Cranberry has 4.8g fewer carbs, which may result in less blood sugar impact.
Strawberry Jam provides 0.0g of fiber per 100g, compared to 0.0g in Preserve, Ben Lear Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.