Which food has less impact on blood sugar?
Strawberry Kettle Corn, Strawberry
Target Stores100 Calorie Snacks Snack Bites
Ksf Acquisition CorporationComparing Key Nutrients
| Nutrient | Strawberry K... | 100 Calorie ... |
|---|---|---|
| Carbs | 24.0g | 14.0g |
| Sugars | 14.0g | 5.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Strawberry Kettle Corn, Strawberry vs 100 Calorie Snacks Snack Bites: Significant difference in blood sugar impact. Strawberry Kettle Corn, Strawberry has high impact (BSI 44.8) compared to 100 Calorie Snacks Snack Bites's moderate impact (BSI 17.1). Strawberry Kettle Corn, Strawberry contains 10.0g more carbs per serving, 100 Calorie Snacks Snack Bites provides 4.0g more fiber. 100 Calorie Snacks Snack Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Kettle Corn, Strawberry
100 Calorie Snacks Snack Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Kettle Corn, Strawberry
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, POPCORN, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, SEA SALT, SOY LECITHIN, ARTIFICIAL RED FOOD COLOR (WATER, RED 40, CITRIC ACID, SODIUM BENZOATE).
100 Calorie Snacks Snack Bites
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED COATING (POLYDEXTROSE, PALM KERNEL OIL, SUGAR, WHEY PROTEIN CONCENTRATE, COCOA POWDER, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN], SALT, MALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), GUM ARABIC, CONFECTIONER'S GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Kettle Corn...
Minerals
100 Calorie Snacks Sna...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Kettle Corn, Strawberry Tags
100 Calorie Snacks Snack Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Kettle Corn, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Kettle Corn, Strawberry has a BSI of 44.8 while 100 Calorie Snacks Snack Bites has a BSI of 17.1. 100 Calorie Snacks Snack Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
100 Calorie Snacks Snack Bites appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Kettle Corn, Strawberry contains 80.0g of carbohydrates per 100g, while 100 Calorie Snacks Snack Bites contains 60.9g per 100g. 100 Calorie Snacks Snack Bites has 19.1g fewer carbs, which may result in less blood sugar impact.
Strawberry Kettle Corn, Strawberry provides 3.3g of fiber per 100g, compared to 21.7g in 100 Calorie Snacks Snack Bites. 100 Calorie Snacks Snack Bites provides 18.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.