Which food has less impact on blood sugar?
Strawberry Kiwi Flavor On The Go Naturally Sweetened Drink Mix, Strawberry Kiwi
Kraft Heinz Foods CompanyIced Tea, Lemon
Grand Brands Inc.Comparing Key Nutrients
| Nutrient | Strawberry K... | Iced Tea, Lemon |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Strawberry Kiwi Flavor On The Go Naturally Sweetened Drink Mix, Strawberry Kiwi vs Iced Tea, Lemon: Both have similar blood sugar impact with BSI scores of 6.0 and 2.0 respectively. Strawberry Kiwi Flavor On The Go Naturally Sweetened Drink Mix, Strawberry Kiwi contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Kiwi Flavor On The Go Naturally Sweetened Drink Mix, Strawberry Kiwi
Iced Tea, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Kiwi Flavor On The Go Naturally Sweetened Drink Mix, Strawberry Kiwi
Serving size 3.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, MALIC ACID, STEVIA LEAF EXTRACT (SWEETENER), SODIUM CITRATE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MAGNESIUM OXIDE, BLACK CARROT EXTRACT (FOR COLOR), KIWI JUICE CONCENTRATE.
Iced Tea, Lemon
Serving size 1.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRYSTALLIZED LEMON [CITRIC ACID, MALIC ACID, LACTIC ACID, TARTARIC ACID, LEMON OIL, LEMON JUICE, ASCORBIC ACID (VITAMIN C)], BLACK TEA, . ORGANIC EVAPORATED CANE JUICE, NATURAL LEMON FLAVOR, GUAR GUM, REBIANA (STEVIA*).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Kiwi Flavor...
No significant vitamin or mineral data available
Iced Tea, Lemon
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Kiwi Flavor On The Go Naturally Sweetened Drink Mix, Strawberry Kiwi Tags
Iced Tea, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Kiwi Flavor On The Go Naturally Sweetened Drink Mix, Strawberry Kiwi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Iced Tea, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Kiwi Flavor On The Go Naturally Sweetened Drink Mix, Strawberry Kiwi has a BSI of 6.0 while Iced Tea, Lemon has a BSI of 2.0. Iced Tea, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Tea, Lemon appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Kiwi Flavor On The Go Naturally Sweetened Drink Mix, Strawberry Kiwi contains 85.7g of carbohydrates per 100g, while Iced Tea, Lemon contains 66.7g per 100g. Iced Tea, Lemon has 19.0g fewer carbs, which may result in less blood sugar impact.
Strawberry Kiwi Flavor On The Go Naturally Sweetened Drink Mix, Strawberry Kiwi provides 0g of fiber per 100g, compared to 0g in Iced Tea, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.