Which food has less impact on blood sugar?
Strawberry Lemon Flavored Hydration With Electrolytes
Coconut Flavor Premium Hydration Electrolyte Beverage
Comparing Key Nutrients
| Nutrient | Strawberry L... | Coconut Flav... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Lemon Flavored Hydration With Electrolytes
Coconut Flavor Premium Hydration Electrolyte Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Lemon Flavored Hydration With Electrolytes
Serving size 500.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, CLARIFIED WATERMELON CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, SEA SALTS, ASCORBIC ACID (VITAMIN C), CAFFEINE, PURIFIED STEVIA LEAF EXTRACT, LYCOPENE (COLOR), NIACINAMIDE (VITAMIN B3), BETA CAROTENE (VITAMIN A), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Coconut Flavor Premium Hydration Electrolyte Beverage
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE MONOHYDRATE. CONTAINS 2% OR LESS OF: SODIUM LACTATE, POTASSIUM CHLORIDE, NATURAL COCONUT FLAVOR, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, SALT, MALIC ACID, CITRIC ACID, STEVIOL GLYCOSIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Lemon Flavo...
Vitamins
Minerals
Coconut Flavor Premium...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Strawberry Lemon Flavored H...
Coconut Flavor Premium Hydr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Lemon Flavored Hydration With Electrolytes Tags
Coconut Flavor Premium Hydration Electrolyte Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Lemon Flavored Hydration With Electrolytes
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Report Data Issues for Coconut Flavor Premium Hydration Electrolyte Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Lemon Flavored Hydration With Electrolytes, Strawberry Lemon has a BSI of 40.0 while Coconut Flavor Premium Hydration Electrolyte Beverage, Coconut has a BSI of 36.0. Coconut Flavor Premium Hydration Electrolyte Beverage, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Flavor Premium Hydration Electrolyte Beverage, Coconut appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Lemon Flavored Hydration With Electrolytes, Strawberry Lemon contains 4.0g of carbohydrates per 100g, while Coconut Flavor Premium Hydration Electrolyte Beverage, Coconut contains 5.0g per 100g. Both foods have similar carbohydrate content.
Strawberry Lemon Flavored Hydration With Electrolytes, Strawberry Lemon provides 0g of fiber per 100g, compared to 0g in Coconut Flavor Premium Hydration Electrolyte Beverage, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.